Let's play PIP your workout!

Raggedeannie
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Let's play PIP your workout! May 9, 2014 19:10:22 GMT -5 via the ProBoards App sadlebred, runblondie26, and 1 more like this

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Post by Raggedeannie on May 9, 2014 19:10:22 GMT -5

Because I just have to AW my morning run!

I woke up at 3:30 am (jet lag) and checked the weather and air quality. 63 degrees, low humidity, sunrise at 4:57, and air quality under 100. Laced up and headed out to a seriously gorgeous day on the Qingdao waterfront.

There were lots of older people out (at 5:30am!!) stretching, fishing, yelling...

The sailing events for the 2008 Olympics were held here and I ran all the way around to the sailing center and marina.
P.s. This was my first run since Sunday's half, felt great!

Show me yours!

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DD - June 2016
#2 - Feb 2018

Raggedeannie Full Member Posts: 2,069 Likes: 1,928	Let's play PIP your workout! May 9, 2014 19:12:47 GMT -5 via the ProBoards App Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Raggedeannie on May 9, 2014 19:12:47 GMT -5 China doesn't want me to pip ((
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lauren170 Full Member Posts: 2,831 Likes: 3,900	Let's play PIP your workout! May 9, 2014 19:35:07 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by lauren170 on May 9, 2014 19:35:07 GMT -5 I wish I had taken a picture of our workout board tonight. It was AMRAP 10, a tabata, AMRAP 10, a tabata, and another AMRAP 10. I'm dead.
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Raggedeannie Full Member Posts: 2,069 Likes: 1,928	Let's play PIP your workout! May 9, 2014 19:45:33 GMT -5 via the ProBoards App gt7301b, Wines Not Whines, and 15 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Raggedeannie on May 9, 2014 19:45:33 GMT -5 If this fails, I give up.
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joenali Elder Posts: 15,160 Likes: 12,098	Let's play PIP your workout! May 9, 2014 19:52:20 GMT -5 via the ProBoards App gt7301b, Wines Not Whines, and 12 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by joenali on May 9, 2014 19:52:20 GMT -5 Since I'm on the DL, here's a pic from Ironman Canada. I'm in there somewhere!
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andrealynn Full Member Posts: 1,544 Likes: 3,310	Let's play PIP your workout! May 9, 2014 19:57:15 GMT -5 gt7301b, Wines Not Whines, and 8 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by andrealynn on May 9, 2014 19:57:15 GMT -5 Right now, here's mine. Stupid 11:15 PM soccer game.
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Raggedeannie Full Member Posts: 2,069 Likes: 1,928	Let's play PIP your workout! May 9, 2014 20:01:03 GMT -5 via the ProBoards App Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Raggedeannie on May 9, 2014 20:01:03 GMT -5 joenali that is a sweet pic! Was it cold??
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joenali
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Let's play PIP your workout! May 9, 2014 20:01:49 GMT -5 via the ProBoards App kams likes this

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Post by joenali on May 9, 2014 20:01:49 GMT -5

May 9, 2014 20:01:03 GMT -5 Raggedeannie said:

joenali that is a sweet pic! Was it cold??

Not too bad. By the end of the swim my feet started going numb. It was maybe 68-69 degrees .

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ktzmoh
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Let's play PIP your workout! May 9, 2014 20:26:55 GMT -5 via mobile Wines Not Whines, Raggedeannie, and 8 more like this

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Post by ktzmoh on May 9, 2014 20:26:55 GMT -5

Oh I miss china! I haven't been there since last year.

Here's the most recent morning run pic from my phone since I'm nursing an injury now:

Lake Merced, San Fran:

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Kim-san: thinker | maker | mother | partner

2019 Schedule
A series of local 5Ks
Tunnel Vision Marathon
New York City Marathon
Some other stuff? How persuasive is jene going to be?

G22 Elder Posts: 11,484 Likes: 15,293	Let's play PIP your workout! May 9, 2014 20:39:07 GMT -5 gt7301b, Wines Not Whines, and 11 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by G22 on May 9, 2014 20:39:07 GMT -5 From my 18 mile run yesterday. I ventured out farther into the "country" than usual and found amazing views. Also so many hills....so many painful hills. lol
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joenali
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Let's play PIP your workout! May 9, 2014 20:40:19 GMT -5 via the ProBoards App G22 likes this

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Post by joenali on May 9, 2014 20:40:19 GMT -5

May 9, 2014 20:39:07 GMT -5 G22 said:

From my 18 mile run yesterday. I ventured out farther into the "country" than usual and found amazing views. Also so many hills....so many painful hills. lol

And so desolate.

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G22
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Let's play PIP your workout! May 9, 2014 20:46:22 GMT -5

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Post by G22 on May 9, 2014 20:46:22 GMT -5

May 9, 2014 20:40:19 GMT -5 joenali said:

May 9, 2014 20:39:07 GMT -5 G22 said:

From my 18 mile run yesterday. I ventured out farther into the "country" than usual and found amazing views. Also so many hills....so many painful hills. lol

And so desolate.

That too. lol But thats this area of the country for you! IRL the view is much better though. You can't see the mountains much in the pictures.

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Race PRs:
5k - 24:14
5 mile - 41:44
10k - 55:31
Half - 2:02
Marathon - 4:24

labbie
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Let's play PIP your workout! May 9, 2014 20:51:35 GMT -5 via the ProBoards App gt7301b, Raggedeannie, and 3 more like this

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Post by labbie on May 9, 2014 20:51:35 GMT -5

This was my w.o.d. after meeting a deadline at 430, after a week of 14 hour workdays.
App won't let me load photos, but it was a white I.p.a. at a tiny craft brewery on my way home. Complete with an Irish band playing on the patio. Perfect!

Sent from my XT1080 using proboards

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"All you need is the courage to believe in yourself and put one foot in front of the other." ~ Kathrine Switzer

kams Senior Member Posts: 8,378 Likes: 8,028	Let's play PIP your workout! May 9, 2014 21:04:57 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by kams on May 9, 2014 21:04:57 GMT -5 May 9, 2014 19:52:20 GMT -5 joenali said: Since I'm on the DL, here's a pic from Ironman Canada. I'm in there somewhere! I HAVE CHILLS!! its so beautiful! You're so amazing!
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kams Senior Member Posts: 8,378 Likes: 8,028	Let's play PIP your workout! May 9, 2014 21:08:26 GMT -5 via the ProBoards App gt7301b, Wines Not Whines, and 9 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by kams on May 9, 2014 21:08:26 GMT -5 I didn't take these pics today, but this is where I swam and ran this morning
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joenali Elder Posts: 15,160 Likes: 12,098	Let's play PIP your workout! May 9, 2014 21:48:52 GMT -5 via the ProBoards App Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by joenali on May 9, 2014 21:48:52 GMT -5 May 9, 2014 21:08:26 GMT -5 kams said: I didn't take these pics today, but this is where I swam and ran this morning What a beautiful pool!!
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chw57
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Let's play PIP your workout! May 9, 2014 21:54:54 GMT -5 via mobile ktzmoh likes this

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Post by chw57 on May 9, 2014 21:54:54 GMT -5

May 9, 2014 20:26:55 GMT -5 ktzmoh said:

Oh I miss china! I haven't been there since last year.

Here's the most recent morning run pic from my phone since I'm nursing an injury now:

Lake Merced, San Fran:

Oh maaaan when I lived in Daly City I ran lake Merced every day!

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DD: 9/12/11 | DS: 4/9/15

2018 Races:
Stumptown 50K - 5:12
Reed 5K - 22:16
Run Like Hell 10K - 44:22

kams
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Let's play PIP your workout! May 9, 2014 22:11:48 GMT -5 via mobile labbie likes this

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Post by kams on May 9, 2014 22:11:48 GMT -5

May 9, 2014 21:48:52 GMT -5 joenali said:

May 9, 2014 21:08:26 GMT -5 kams said:

I didn't take these pics today, but this is where I swam and ran this morning

What a beautiful pool!!

My favorite way to watch the sun rise

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DD1 1/1/11 • DD2 3/4/15 • DS 6/26/17

runblondie26 Senior Member Posts: 6,237 Likes: 7,146	Let's play PIP your workout! May 10, 2014 8:11:19 GMT -5 via the ProBoards App gt7301b, cinco, and 10 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by runblondie26 on May 10, 2014 8:11:19 GMT -5 It's the glamorous life, y'all.
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setsail1999
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Let's play PIP your workout! May 10, 2014 8:21:11 GMT -5 gt7301b, cinco, and 9 more like this

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Post by setsail1999 on May 10, 2014 8:21:11 GMT -5

This was from a week or two ago. Made up for getting rained on for the 1st 2 miles lol. Not the best pic but trying to do a panoramic to fit the whole rainbow in. Hard to see in the picture but it was a really bright double rainbow that stayed around for like 20+ mins of my run along the waterfront.

And I had some cheerleaders for the last mile:

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Last Edit: May 10, 2014 8:22:37 GMT -5 by setsail1999

gt7301b Elder Posts: 12,964 Likes: 16,981	Let's play PIP your workout! May 10, 2014 8:45:58 GMT -5 via the ProBoards App cinco, Raggedeannie, and 6 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by gt7301b on May 10, 2014 8:45:58 GMT -5 I got my workout in and now it is coffee time.
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Raggedeannie Full Member Posts: 2,069 Likes: 1,928	Let's play PIP your workout! May 10, 2014 9:55:54 GMT -5 via the ProBoards App Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Raggedeannie on May 10, 2014 9:55:54 GMT -5 setsail1999 stunning!!
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wambam Moderator Making America Emo Again Posts: 37,851 Likes: 58,140	Let's play PIP your workout! May 10, 2014 9:58:50 GMT -5 via the ProBoards App gt7301b, G22, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by wambam on May 10, 2014 9:58:50 GMT -5 5 rounds: 1000m row 15 thrusters 15 burpees 15 pull-ups
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setsail1999
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Let's play PIP your workout! May 10, 2014 10:07:18 GMT -5 gt7301b likes this

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Post by setsail1999 on May 10, 2014 10:07:18 GMT -5

It was crazy! It rained hard for the 1st two miles and right before I made the turn for the waterfront the sun came out. By the time I made it around the corner it had just started. Took me forever to finish my run, I kept stopping every few feet to take pictures because it just kept getting brighter and deeper lol.

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clseale Elder Posts: 11,757 Likes: 18,989	Let's play PIP your workout! May 10, 2014 10:12:26 GMT -5 via mobile gt7301b, kams, and 4 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by clseale on May 10, 2014 10:12:26 GMT -5 I didn't take these, but this is along the route where I did my 10 miler this morning.
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Deleted Posts: 0	Let's play PIP your workout! May 10, 2014 10:26:25 GMT -5 via the ProBoards App gt7301b, Raggedeannie, and 4 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Deleted on May 10, 2014 10:26:25 GMT -5 Coffee break before teaching spin class #2 today--all before 930 am!!
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jordylee Full Member Posts: 2,667 Likes: 5,426	Let's play PIP your workout! May 10, 2014 11:31:30 GMT -5 via the ProBoards App gt7301b, kams, and 3 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by jordylee on May 10, 2014 11:31:30 GMT -5 Not taken today, but my fav part of my usual route
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MrsE
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Let's play PIP your workout! May 10, 2014 11:54:05 GMT -5 via the ProBoards App gt7301b and G22 like this

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Post by MrsE on May 10, 2014 11:54:05 GMT -5

I don't have any PIPs now, but my box was taking professional photos of today's WOD to update the website - so I may have something to add at some point! Eek.

Killer crossfit WOD completed! Holy smokes I'm exhausted! The WOD looked like this:

400m run
3 rounds of:
2 rope climbs
10 power snatches
10 pull ups
15 box jumps
15 kettle bell swings
30 double unders
Finish with a 400m run

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wambam Moderator Making America Emo Again Posts: 37,851 Likes: 58,140	Let's play PIP your workout! May 10, 2014 13:18:24 GMT -5 via the ProBoards App gt7301b, bluedaisyus, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by wambam on May 10, 2014 13:18:24 GMT -5 Andplusalso, look at my friends' new clothing website, and me standing on a tire in the back. www.barlifeco.com/contact-us/
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Stingyshark Full Member Posts: 4,614 Likes: 3,822	Let's play PIP your workout! May 10, 2014 13:28:53 GMT -5 via Tapatalk gt7301b, cinco, and 7 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Stingyshark on May 10, 2014 13:28:53 GMT -5 Lol. Jk Not working out today. Sent from my iPhone using Tapatalk
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Let's play PIP your workout!

Post by Raggedeannie on May 9, 2014 19:10:22 GMT -5

Post by Raggedeannie on May 9, 2014 19:12:47 GMT -5

Post by lauren170 on May 9, 2014 19:35:07 GMT -5

Post by Raggedeannie on May 9, 2014 19:45:33 GMT -5

Post by joenali on May 9, 2014 19:52:20 GMT -5

Post by andrealynn on May 9, 2014 19:57:15 GMT -5

Post by Raggedeannie on May 9, 2014 20:01:03 GMT -5

Post by joenali on May 9, 2014 20:01:49 GMT -5

Post by ktzmoh on May 9, 2014 20:26:55 GMT -5

Post by G22 on May 9, 2014 20:39:07 GMT -5

Post by joenali on May 9, 2014 20:40:19 GMT -5

Post by G22 on May 9, 2014 20:46:22 GMT -5

Post by labbie on May 9, 2014 20:51:35 GMT -5

Post by kams on May 9, 2014 21:04:57 GMT -5

Post by kams on May 9, 2014 21:08:26 GMT -5

Post by joenali on May 9, 2014 21:48:52 GMT -5

Post by chw57 on May 9, 2014 21:54:54 GMT -5

Post by kams on May 9, 2014 22:11:48 GMT -5

Post by runblondie26 on May 10, 2014 8:11:19 GMT -5

Post by setsail1999 on May 10, 2014 8:21:11 GMT -5

Post by gt7301b on May 10, 2014 8:45:58 GMT -5

Post by Raggedeannie on May 10, 2014 9:55:54 GMT -5

Post by wambam on May 10, 2014 9:58:50 GMT -5

Post by setsail1999 on May 10, 2014 10:07:18 GMT -5

Post by clseale on May 10, 2014 10:12:26 GMT -5

Post by Deleted on May 10, 2014 10:26:25 GMT -5

Post by jordylee on May 10, 2014 11:31:30 GMT -5

Post by MrsE on May 10, 2014 11:54:05 GMT -5

Post by wambam on May 10, 2014 13:18:24 GMT -5

Post by Stingyshark on May 10, 2014 13:28:53 GMT -5