Weekend Workouts!

[oreille]

Fri: off (cleaned house)
Sat: 3 miles
Sun 5 miles

[skwcm80]

First weekend of Ragnar training!
F: AM- 5 mile(tempo), PM- 3 miles
S: 5 miles
Su: 3 miles

[labbie]

This morning was a comeback from 4 days of rest and I had a glorious 8.5 mile run-  cool, sunny weather, nice breeze, added a partial new route with the last 1.5 miles on trails near our house that I've walked 100s of times but never run on before. I love discovering new spots to run (and may have discovered a new love=trail running)

[gt7301b]

F - Rest
S - Ice skating + strength
Sun - 10 mile progression run + deck staining

[bostonmichelle]

F - rest
S - moved my sister back to my dad's house
S - 3.5m before calling it a day, this heat sucks! I'm going to have to get out there early in the morning going forward

[InBetweenDays]

F - rest day. Mowed and edged the lawn :-)
S - Easy 5-mile run
S - 11 mile mostly trail run. Absolutely gorgeous morning for an in-city trail run with friends.

Sent from my SCH-I535 using proboards

[Deleted]

F - rest day
S - 5k run around my neighbourhood
S - 2 hour bike followed by a 20 minute run. Despite the fact that my legs felt like crap during this run, I was able to maintain 8:10 miles, so that's helping me feel more confident for my triathlon and duathlon in June.

[ktzmoh]

Sat : yard work and strength training
Sunday: tried aqua jogging but it wasn't feeling good on my groin muscle so I stopped

[mrshandy]

Fri - Rest
Sat - 10 miles on the C&O canal
Sun - Unplanned rest (a little hungover and my right hip was really sore)

[no0b]

Fri - Rest
Sat - Hike
Sun - 6 mile run (I FINALLY got new shoes! Wahoo) + mini hike

[greysgirl]

Friday-6.25 mile run
Saturday-6.25 mile run and weights
Sunday-13.1 mile run, last long run before my half marathon taper, it didn't go as well as I had hoped but I didn't give up so that was good.

[finallykrisb]

Friday - Lifting and Yoga. 2 hours in the garden.

Saturday - 5 miles, 3 hours in the garden.

Sunday - 6 hours in the garden. It's planted! I'm not moving from my desk unless I have to today.

[lb2006]

F: 4 miles
S: 10 miles
S: rest

[Susie]

Fri - rested
Sat - run focused brick:  10 mile bike + 9 mile run w/ intervals @ GHMP
Sun - bike focused brick:  45 mile bike + 3 mile run

Mon - give my bike a bath!  She is disgusting after all the rides in the spring rain, semi-rain, after-rain, etc.

[keweenawlove]

I've had some much extra free time lately!

Friday: 7 mile run + Abs
Saturday: 25 mile bike + 2 mile run, Strength
Sunday: 12 mile run, JM 6 week 6 pack