Weekend Workouts!

[Brit]

Post them here!

[Brit]

Friday: 5 miles + SUPing
Saturday: 5 miles
Sunday: 5 miles

[CallingAllAngels]

I worked late Friday and then most of the day yesterday. So no workouts those two days. I did ride my bike for a hour this morning. That was fun.

[lauren170]

Friday - circiut training class (3 AMRAP 10s and 2 tabatas)
Saturday - heated power yoga
Sunday - C25k w3d1

[clseale]

Friday: 5 miles
Saturday: I wanted to prove to myself that I could still run well in this heat & humidity, and wound up with 10 miles @ 7:59. Ha! Take that FL!
Sunday: I'll probably go out for 5-6 & then do some core & lower body.

[taratru]

I am a Mother's Day bum.

F: planned 4 miles, did nothing (um...rain?)
Sa: 4 mi to body pump, body pump, 4 mi home
Su: big fat nada (blowing snow, anyone?)

[MrsE]

Fri: planned rest day
Saturday: Crossfit
Sunday: 90 min yoga class

[venice2007]

F-5 miles and hot 108 yoga
S-yoga flow
S-10 miles and 90 min yoga flow

[emilyj]

Fri: Pace ride
Sat: super shitty run
Sun: 25 mile ride

[Wines Not Whines]

Fri: 5 miles easy, some core work, gentle yoga
Sat: 13.5 mile run
Sun: I'm hoping to go to a yoga class in an hour.

[runaways]

F: 2 miles + lifting
S: 4 miles
S: wandering the airport. I was going to try for a longish run this evening but now we have a 3.5 hour delay, soooo not so much.

[chw57]

Friday - 5.6 mile run
Saturday - 1 hr spin, 4 mile run
Sunday - 1 hr spin, 6.4 mike run

[kams]

Friday: 60min swim, 30 min run
Saturday: 90 min easy bike
Sun: sprint triathlon

[hannahb]

F: 8 mile run, 30 min yoga
S: stairclimber for 45 min, kettlebell workout and some plyometrics
S: 30 min core and hip strength, 5 mile stroller run

[enfuego23]

F: rest - cleaned house for 2 hours
S: 6 mile run in the rain
S: 4 mile run, lots of housework again, plus yard work

[mandiespharm]

Fri - rest day
Sat- partner wod tabata - shuttle runs, push-ups, sit-ups, air squats, inverted rows on trx, and burpees. And 7 hours of yard work
Sun 21,15,12,9,6,3 @65# HSPUs, front squat and bar facing burpees

[sadlebred]

F: Off
S: 22 mile mountain bike "race" (aka just ride b/c I'm sick, but I'd preregistered for the race and wanted my tshirt)
Sunday: 45 mile "Cyclofemme" Annual Ride

[texassmith]

I lifted. Lifted my hand to my mouth to eat lots of food.

I'm such a sloth as of late.

Sent from my HTCEVOV4G using proboards

[gncorman]

Fri: Walk with mom
Sat: Rest day
Sun: 4.25 mile run

[mccallister84]

F: 4.75 miles

Nothing else. My ankle has been bothering me so I have been icing it and staying off it.

[dragonfly08]

F: cardio intervals, shoulder PT
Sa: yoga, a little cardio, shoulder PT
Su: strength circuit workout...nice and short, my MD gift to myself. :-)

[boston340]

Friday: 12.3 mile run from our house to the ice cream shop in a nearby town. DH picked me up there.

Saturday: 1 hour cycling class, ab session, 40 minute swim workout.

Sunday: rest!

[cinco]

F: spin class + 5 miles with jogging stroller
Sa: Rest
Su: 5k

[Deleted]

Friday--lol. Nope.

Sat--taught 2 spin classes

Sun--yard work.

Wedding season is finally winding down (as is the school year) so hopefully I can get back into a routine soon

[derbycitycook]

I finished C25k!

[andrealynn]

May 11, 2014 18:39:22 GMT -5 derbycitycook said:

I finished C25k!

Great job!

[andrealynn]

Fri: soccer game
Sat: pool running
Sun: nada. Had planned for about 6 but snow and lazy kept me in.

[spunkypenguin]

Friday - NROLW 3A
Sat - Planned Rest
Sun - 6mi

[Deleted]

Sat: yoga
Sun: yoga and walk and weeding

My AW is I had normal BP and HR today for the first time since the wreck!  I cannot tell you guys how big this is.  

[runblondie26]

Fri: 5mi treadmill
Sat: 5mi treadmill, 20 min elliptical
Sun: 6.25mi treadmill

The baby cheered me on from his bouncer. Couldn't let him down.