Macronutrient ratio (MFP)

greencrayon Full Member Posts: 3,838 Likes: 3,000	Macronutrient ratio (MFP) May 12, 2014 19:38:11 GMT -5 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by greencrayon on May 12, 2014 19:38:11 GMT -5 On MFP I think it has the percentage of my calories that are supposed to be from carbs too high. What do you guys have your ratio set at? Greencrayon23 If you want to add me
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wambam Moderator Making America Emo Again Posts: 37,851 Likes: 58,140	Macronutrient ratio (MFP) May 13, 2014 7:22:59 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by wambam on May 13, 2014 7:22:59 GMT -5 30/30/40 carbs/protein/fat. You can set it to whatever you'd like. I would suggest choosing a protein goal and figuring out what percentage of calories that is and working from there.
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no0b
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Macronutrient ratio (MFP) May 13, 2014 7:28:43 GMT -5

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Post by no0b on May 13, 2014 7:28:43 GMT -5

I just lowered mine so they are all fairly even. I originally had my carbs fairly high. It really depends on your goals and not everyone fits neatly into one single ratio... although I wish because it would certainly make it easy

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Macronutrient ratio (MFP)

Post by greencrayon on May 12, 2014 19:38:11 GMT -5

Post by wambam on May 13, 2014 7:22:59 GMT -5

Post by no0b on May 13, 2014 7:28:43 GMT -5