Runner's World Recovery Yoga

[InBetweenDays]

I am so bad about stretching, but a friend sent me a link to this Runner's World recovery yoga video. I did it after an 11-mile trail run on Sunday and it felt so good. Highly recommend trying it.

www.runnersworld.com/recovery-yoga-for-runners

[billysgirl07]

Thanks for sharing! My favorite "yoga for runners" You Tube video is no longer free and I have to pay for it if I want to view it This looks like it might be a good alternative!

[no0b]

Boo, I couldn't open it. I will have to search around.

[InBetweenDays]

May 13, 2014 14:11:57 GMT -5 no0b said:

Boo, I couldn't open it. I will have to search around.

That's odd! I just clicked on the link and it said "page not found", but if you google "runner's world recovery yoga" it will still bring it up (at that same link too).

[tuggyruns]

Ooohh I need this in my life RIGHT NOW! I just ran at lunch on sore legs then got in the car and drove 2 hours.