Runner's Butt Anyone?

shorewife
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Runner's Butt Anyone? May 15, 2014 13:57:39 GMT -5

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Post by shorewife on May 15, 2014 13:57:39 GMT -5

Self-diagnosed of couse. I have a pain way deep in my right butt cheek which I assume is where my hamstring connects. I've tried foam rolling, resting (mostly) and stretching. I am hoping to avoid PT if possible...does anyone have any experience with fixing this on their own?

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ktzmoh Senior Member Posts: 6,070 Likes: 10,390	Runner's Butt Anyone? May 15, 2014 14:29:18 GMT -5 no0b likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by ktzmoh on May 15, 2014 14:29:18 GMT -5 I thought this was going to be full of war stories about the dreaded ass crack chafing. BTDT. Hope you heal up fast!
	Back to Top Kim-san: thinker \| maker \| mother \| partner 2019 Schedule A series of local 5Ks Tunnel Vision Marathon New York City Marathon Some other stuff? How persuasive is jene going to be?

sassystace Full Member Posts: 1,942 Likes: 1,563	Runner's Butt Anyone? May 15, 2014 14:33:13 GMT -5 shoeless likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sassystace on May 15, 2014 14:33:13 GMT -5 Roll on a tennis ball or softball to really massage into the spot.
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Runner's Butt Anyone?

Post by shorewife on May 15, 2014 13:57:39 GMT -5

Post by ktzmoh on May 15, 2014 14:29:18 GMT -5

Post by sassystace on May 15, 2014 14:33:13 GMT -5