10k success!

sassystace
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10k success! May 20, 2014 12:57:14 GMT -5 gt7301b, cinco, and 13 more like this

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Post by sassystace on May 20, 2014 12:57:14 GMT -5

I ran a 10k on Sunday and was hoping to PR since it was at the end of my half training "season". My half two weeks ago did not result in a PR but my 10K did! Guess I need to run more. Weather was ideal and besides them closing the roads before I got to the parking garage I was trying to get to (last minute scramble ensued), all went well.

My new PR is 30 seconds faster than my last PR (from the fall) so overall 55:30. I think this my first race where I can report a sub-9 pace - an 8:56 average. Woot woot!

I kept all my H&F friends in mind who were running much tougher challenges (Ironmans, etc) and held on to finish strong! =

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Deleted Posts: 0	10k success! May 20, 2014 12:58:13 GMT -5 sassystace likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Deleted on May 20, 2014 12:58:13 GMT -5 That's awesome sassystace!!!! Congrats on the PR!
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cinco Elder Posts: 13,773 Likes: 19,044	10k success! May 20, 2014 13:21:43 GMT -5 sassystace likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cinco on May 20, 2014 13:21:43 GMT -5 Congrats on the PR!
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bostonmichelle Senior Member Posts: 9,801 Likes: 17,461	10k success! May 20, 2014 13:41:09 GMT -5 sassystace likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by bostonmichelle on May 20, 2014 13:41:09 GMT -5 Congratulations on the PR!!
	Back to Top 5k - 24:39 (5/2/15) 10k PR - 51:43 (7/4/15) 1/2 PR - 1:50:XX (5/24/15) Marathon PR - 4:07:XX (3/13/16) DD 3.20.17

gt7301b Elder Posts: 12,964 Likes: 16,981	10k success! May 20, 2014 14:00:30 GMT -5 sassystace likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by gt7301b on May 20, 2014 14:00:30 GMT -5 Congrats!!!
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denise Junior Member Posts: 785 Likes: 193	10k success! May 20, 2014 14:05:31 GMT -5 sassystace likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by denise on May 20, 2014 14:05:31 GMT -5 Congratulations!
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runaways Full Member Posts: 4,229 Likes: 6,654	10k success! May 20, 2014 14:05:53 GMT -5 via the ProBoards App sassystace likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by runaways on May 20, 2014 14:05:53 GMT -5 Congrats!
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libbygrl109 Full Member Posts: 4,117 Likes: 3,877	10k success! May 20, 2014 14:15:11 GMT -5 sassystace likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by libbygrl109 on May 20, 2014 14:15:11 GMT -5 Congrats!
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Deleted Posts: 0	10k success! May 20, 2014 14:29:45 GMT -5 via mobile sassystace likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Deleted on May 20, 2014 14:29:45 GMT -5 Nice job!!
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Nina New Member Posts: 412 Likes: 189	10k success! May 20, 2014 14:36:04 GMT -5 sassystace likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Nina on May 20, 2014 14:36:04 GMT -5 Congrats on the PR!
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coconutbug Full Member Posts: 2,174 Likes: 3,753	10k success! May 20, 2014 17:40:20 GMT -5 sassystace likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by coconutbug on May 20, 2014 17:40:20 GMT -5 Nice job! Congrats!
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thom Full Member Posts: 4,982 Likes: 8,474	10k success! May 20, 2014 21:03:28 GMT -5 via the ProBoards App sassystace likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by thom on May 20, 2014 21:03:28 GMT -5 That's a nice milestone - sub 9:00 pace! Congrats!! Glad you could still get a PR out of the spring season.
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10k success!

Post by sassystace on May 20, 2014 12:57:14 GMT -5

Post by Deleted on May 20, 2014 12:58:13 GMT -5

Post by cinco on May 20, 2014 13:21:43 GMT -5

Post by bostonmichelle on May 20, 2014 13:41:09 GMT -5

Post by gt7301b on May 20, 2014 14:00:30 GMT -5

Post by denise on May 20, 2014 14:05:31 GMT -5

Post by runaways on May 20, 2014 14:05:53 GMT -5

Post by libbygrl109 on May 20, 2014 14:15:11 GMT -5

Post by Deleted on May 20, 2014 14:29:45 GMT -5

Post by Nina on May 20, 2014 14:36:04 GMT -5

Post by coconutbug on May 20, 2014 17:40:20 GMT -5

Post by thom on May 20, 2014 21:03:28 GMT -5