Crossfit people - anyone doing Murph?

[wambam]

I'm doing it Monday at 9am. This will be my first time RX (no weighted vest though HA!)

Anyone else?

[suzyp]

I can't run, so I'm not going to do it at the box. I have a rowing machine at home, so I may do a modified version at home over the weekend.

[mandiespharm]

Yep we are! We do it as individuals but in teams so no one is waaaay behind anyone else. And we carry each other piggy back style for the run.

[jess]

Me! 9 am....it'll be my first time. I am not a runner so the first mile will kill my lungs my right off the bat. Thankfully I just refilled my asthma rescue inhaler lol

I'll have a blue band for the pullups for sure...maybe even 2 by the end


Sent from my iPhone using Tapatalk

[mrsgoontz]

You know it! I did it last year with a black band for pull ups and this year I will go RX. I plan on going as early as I can to try to beat the heat, that second mile run is going to be HOT.

[mandiespharm]

48:40 started with purple band finished with red. We did 5/10/15 in teams of three but all did the full thing so that we could have room on the pull-up rig since we had almost 60 people there.

[agswife]

I am not a CFer, but my bootcamp teacher posted this workout. I am going to do it as part of my morning run, but I can't do an unassisted pull-up, and will be alone at the track, so I'll be subbing burpees for the pull-ups.

[wambam]

Eating some breakfast, the getting ready to head out for my turn. Way more concerned about my hands tearing than anything else.

[wambam]

Got 'er done, first time RX, 53:03. I'll take it.

[wambam]

jess - how was your first time?

mrsgoontz - how did rx go?

[mrsgoontz]

May 26, 2014 13:42:00 GMT -5 wambam said:

jess - how was your first time?

mrsgoontz - how did rx go?

Thanks for asking! It went well. I finished in 68 minutes - the last mile was ROUGH

Way to go wambam! 53 is no joke!!

[wambam]

May 26, 2014 14:49:00 GMT -5 mrsgoontz said:

May 26, 2014 13:42:00 GMT -5 wambam said:

jess - how was your first time?

mrsgoontz - how did rx go?

Thanks for asking! It went well. I finished in 68 minutes - the last mile was ROUGH

Way to go wambam! 53 is no joke!!

Thanks! You too! The second mile I had to convince myself to keep running every single step. Ouch!

[mariavontrapp]

Awesome job! We did Murph last weekend as a fundraiser event, I scaled and came in at 51 and change. Aiming next year to rX.

[jess]

May 26, 2014 13:42:00 GMT -5 wambam said:

jess - how was your first time?

mrsgoontz - how did rx go?

I am embarassed to say I skipped it....my box moved the time to 8 am plus I have an hour commute (I live in "the country" and drive to civilization lol) soooo I missed murph . I was not waking up my kids early, we all had a late night from a memorial day bbq yesterday.

So instead of murph I tortured myself with 2 hours of a home wod involving wallballs, kettlebells, bodyweight stuff and jumprope out of guilt


Sent from my iPhone using Tapatalk