Training Tuesday check in

[ktzmoh]

What are you training for? date?

Coming back from a pulled muscle - not training for anything in particular right now.


Training plan for the week?

3 slow miles tomorrow, 2 slowish miles Friday, slowish 5K Sunday


Any issues or vents?

I might be in love with my physical therapist - but I think she's taken.


Highlights or AW's from the past week?

Ran 3 times last week pain free!

[jordylee]

What are you training for? date? Quad Cities Marathon, 9/28

Training plan for the week? week 1 of HH intermediate 2 marathon plan
M - cross train
T - 3 miles
W - 5 miles
Th - 3 miles easy
F - off
Sa - 5 miles pace
Su - 10 miles

Any issues or vents? None yet! Ready to dive into this training cycle full force

Highlights or AW's from the past week?
I ran a 10 mile race on Saturday (went out entirely too fast, wanted to die, but still averaged 7:39/mi). Sunday I did bike the drive with DH so we ended up riding 30 miles (which for me is a LOT). Fun times all around!

[woowoo]

What are you training for? date?
Leon's Triathlon - THIS Sunday (first Tri of the season
ITU World Tri - June 28
Steelhead Half Ironman - August 10
Detroit Half Marathon - October

Training plan for the week?
Monday - Run recovery (and I spent 6 hours setting up my rooftop garden and I'm sooo sore)
Tuesday - Hill work on the treadmill, strength
Wednesday - Swim training
Thursday - group computrainer session
Friday - Rest day (getting a massage...counting down the minutes
Saturday - easy swim, easy run, race prep
Sunday - Triathlon (Olympic distance)

Any issues or vents?
None
Highlights or AW's from the past week?
For the first time since I started HIM I didn't finish the weekend (of long workouts) feeling exhausted.  I felt energized.  It was a good feeling.  =)

[lasagnasshole]

What are you training for? date?
3500-yard swim in mid-June (just a personal swim, no racing). I have slowly been working up to this distance.

Training plan for the week?
M: rest
T: 4.5-mile walk
W: indoor sprint tri (elliptical instead of running)
R: 900 yards
F: 900 yards
Sa: 3,000 yards
Su: not sure, some cross training 

Any issues or vents?
I really want to start running again so I can train for a 5k, but my ankle is the WORST.

Highlights or AW's from the past week?
My 2700-yard swim on Sunday was the longest swim of my life AND slightly faster than the previous week's 2450-yarder.