Weekend workouts?

[venice2007]

What did y'all do?

[kams]

I swam Friday, and just drank and ate on Sat & Sun .

Yesterday I pushed dd in the bob for a slow 45 min run w/H. We ran to dinner, then walked (dd scootered) home. It was brutal, courtesy of margs on the porch in the afternoon.

I'm on my way to hot yoga now and have not had any cocktails today :-p

[CallingAllAngels]

F: 30 min swim
S: 90 min bike ride
S: 6.5 mile run
M: went for a 2 mile hike in the mountains with the kids. It was very hilly and probably the longest two miles of my life. Went on a trail with my mom and brother (and his wife and two kids) that we grew up hiking.  It was really fun. 

[venice2007]

F- 6 mile run, 2 mile walk, abs
S- walk, abs, stretches
S- 12.3 mile run, 3 mile walk, yoga meltdown
M-4 mile run, yoga class, short walk

[boston340]

Saturday; local 5k, placed 2nd in my age group - whoop whoop!

Sunday: rest day

Monday: NROLW

[hannahb]

F: spin and weights
S: 60 min run, bikram yoga
S: 7 mile run, core
M: nothing.
Vent: my foot hurts again, didn't hurt sat or sun but then tried to run this am and it hurt. I can't figure it out

[bostonmichelle]

F - interval training
S - danced my butt of at a wedding
S - rest/cleaned/organized the house
M - 2.5 mile run

[clseale]

F: 5 mile run + core
S: 11 mile run
S: nothing
M: 12 mile bike ride & 4 mile run

Sorry about the foot, hannahb! Any swelling?

[chw57]

I did an easy 2000 yard swim Saturday and ran an 8K (I did NOT race it!) on Sunday

[hannahb]

May 27, 2014 20:06:26 GMT -5 clseale said:

F: 5 mile run + core
S: 11 mile run
S: nothing
M: 12 mile bike ride & 4 mile run

Sorry about the foot, hannahb! Any swelling?

No swelling. I think it's my shoes but they are the same that I've been wearing. Maybe pregnancy made my feet flatter?

[runaways]

F: 2000 yd swim
S: 6m run, 1000 yd swim
S: 12 mile run
M: lifting (started NROLW stage 4) w/ 10 min on the bike, 3 mile run

[sadlebred]

Friday: Off
Sat.-Ride Moto photographing US Professional Cycling Time Trial Championships for 8+ hours (moto for about 2.5 hours). When not riding moto, run around with 20 pounds of photography gear up and down the road and back again
Sunday: 3 hour mountain bike ride
Monday: Ride Moto and run around photographing US Professional Cycling Road Cycling Championships for 12+ hours. When not on moto, do sprints with 30 pounds of photography gear up and down the road.

[ktzmoh]

Friday: slow 2 mile run
Sat: nothin
Sun: swim and water jog
Mon: 2.5 mile slow run

[mandiespharm]

F - 117.5# clean and jerk 1RM and short unplanned M workout
S - 10min AMRAP and cleaned like crazy for party on sunday
S - MURPH
M - back squat and planned rest day

[badgergirl66]

F - Rest
S - Day 1, Week 1 of C25k. I added an extra 2 mins of running at the end.
S - 45 mins stationary recumbent bike
M - Day 2, Week 2 of C25k with a couple extra mins of running.

Each day also includes 1-2 miles of walking the dog.

[Raggedeannie]

I hiked this and it was AWESOME! My calves are soooo sore.

[taratru]

F: 4 miles
Sa: body pump, aka, "we had a sub and she did NOT do body pump and I was still sore Monday"
Su: 2 mile shakeout
M: Bolder Boulder 10K

[kams]

May 27, 2014 21:02:03 GMT -5 Raggedeannie said:

I hiked this and it was AWESOME! My calves are soooo sore.

WOW!!!! This needs it's own thread!

[clseale]

May 27, 2014 21:02:03 GMT -5 Raggedeannie said:

I hiked this and it was AWESOME! My calves are soooo sore.

Ahhhh, amazing!! I'm so jealous!