Warming up on a rowing machine

[AHappierHour]

I remember from my few months of crossfit that it was a great way to warm up before a workout. I forget how fast your suppose to go. Does anyone know? Thx

[runaways]

I don't know that there's a rate you're "supposed to" go at. I warm up on it once a week and I always do 10 minutes and at least 2000m in that time.

[Deleted]

For a warmup I keep it under 2:30/500, for a workout I aim for 2:05/500 or under. Another good warmup is 30 seconds on 30 seconds off, increasing speed as you go.

[chitownbelle]

Ditto, I used to row, so when I use the erg I do 2:20-2:30min/500m, for a steady warmup/workout.