Hi :) re-intro

AHappierHour
Senior Member

One glass of champagne and I smile, two and I grin, but three I'm ever so ready to sin.

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Hi :) re-intro May 29, 2014 20:27:54 GMT -5 via mobile 2doxies likes this

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Post by AHappierHour on May 29, 2014 20:27:54 GMT -5

Hi I used to post on here maybe a year and a half a go then I got PG and couldn't run anymore. I have an adorable 5 month old now and I'm ready to get back into shape. I just joined a gym and I feel so lost. I just head to a treadmil and run because I don't know what else to do.

Today I did the free session with a trainer hoping to learn how to use the weight machines and I didn't learn anything. He just had me do different ab workouts, and squats. What would be a great way for me to learn about strength training on my own?

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sadlebred Moderator Posts: 13,935 Likes: 18,096	Hi :) re-intro May 29, 2014 21:48:25 GMT -5 AHappierHour likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sadlebred on May 29, 2014 21:48:25 GMT -5 Welcome back!
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badgergirl66 New Member Posts: 248 Likes: 148	Hi :) re-intro May 29, 2014 22:43:34 GMT -5 via the ProBoards App AHappierHour likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by badgergirl66 on May 29, 2014 22:43:34 GMT -5 Hi! I just re intro'd too. I have a couple friends who love the NROLFW program/book and another program - but I'm drawing the blank on it. I'll post if I remember.
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venice2007 Elder Posts: 12,157 Likes: 12,909	Hi :) re-intro May 30, 2014 4:47:47 GMT -5 via mobile AHappierHour likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by venice2007 on May 30, 2014 4:47:47 GMT -5 Hi there! Welcome back!
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cinco
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Hi :) re-intro May 30, 2014 6:00:48 GMT -5 via mobile AHappierHour likes this

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Post by cinco on May 30, 2014 6:00:48 GMT -5

Welcome back! Do they have group strength classes at your gym? Those are a great way to learn new exercises. I also have The Women's Health Big Book of Exercises which is awesome! Pictures of all the exercises, and tons of workout plans in the back of the book.

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Last Edit: May 30, 2014 6:01:30 GMT -5 by cinco

bostonmichelle Senior Member Posts: 9,801 Likes: 17,461	Hi :) re-intro May 30, 2014 7:06:39 GMT -5 AHappierHour likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by bostonmichelle on May 30, 2014 7:06:39 GMT -5 Welcome back!
	Back to Top 5k - 24:39 (5/2/15) 10k PR - 51:43 (7/4/15) 1/2 PR - 1:50:XX (5/24/15) Marathon PR - 4:07:XX (3/13/16) DD 3.20.17

shelbyann Senior Member Posts: 5,556 Likes: 6,852	Hi :) re-intro May 30, 2014 7:15:19 GMT -5 AHappierHour likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by shelbyann on May 30, 2014 7:15:19 GMT -5 Hello!
	Back to Top DD 2/14 DS 1/16

shauni27 Elder Posts: 15,053 Likes: 16,878	Hi :) re-intro May 30, 2014 7:31:02 GMT -5 AHappierHour likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by shauni27 on May 30, 2014 7:31:02 GMT -5 welcome back!
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runblondie26 Senior Member Posts: 6,237 Likes: 7,146	Hi :) re-intro May 30, 2014 7:40:59 GMT -5 AHappierHour likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by runblondie26 on May 30, 2014 7:40:59 GMT -5 Welcome back!
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clseale Elder Posts: 11,757 Likes: 18,989	Hi :) re-intro May 30, 2014 7:46:10 GMT -5 AHappierHour likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by clseale on May 30, 2014 7:46:10 GMT -5 Welcome back & congrats!!
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Hi :) re-intro

Post by AHappierHour on May 29, 2014 20:27:54 GMT -5

Post by sadlebred on May 29, 2014 21:48:25 GMT -5

Post by badgergirl66 on May 29, 2014 22:43:34 GMT -5

Post by venice2007 on May 30, 2014 4:47:47 GMT -5

Post by cinco on May 30, 2014 6:00:48 GMT -5

Post by bostonmichelle on May 30, 2014 7:06:39 GMT -5

Post by shelbyann on May 30, 2014 7:15:19 GMT -5

Post by shauni27 on May 30, 2014 7:31:02 GMT -5

Post by runblondie26 on May 30, 2014 7:40:59 GMT -5

Post by clseale on May 30, 2014 7:46:10 GMT -5