Carb cycling?

[gummybear]

A dear friend of mine has had phenomenal success with it. She is being professionally trained and has professional looking results specific to her goals, but it intrigued me and I read Chris Powell's book and it seems to make a lot of sense. The meals and food are similar to how I already eat just organized a little differently with portion control (by biggest issue). 

Anyone have any experience with it? I start today.