Weekend Workouts

[thom]

jene -way to go getting back out there! Be kind to yourself & take it slow. 3.5 is impressive for your first run back.

[thom]

Great job all!

Friday - 21 miles! (Was only planning on 19, but I did several smaller out and backs and confused the math in my head. Dork.)

Saturday - 2.25 recovery with some strides at end.

Sunday - rainy & busy day at work. Core stuff but otherwise off.

[G22]

F - 8 miles ran
S - SUP all day
S - Rest day - just walked a few miles with the dogs

[rosiebear]

Fri: my favorite TRX instructor's last workout at my gym. Boo.
Sat: walked around the zoo all day with my kids. Bitched about being sore from Friday's workout.
Sun: 3 mi run

[pixy0stix]

F: Cross train class
S: 5k with unexpected 1 mile sprint
Su: Nothing

[mandiespharm]

Fri - cf - I don't remember what though. Haha
Sat - Kelly - dropped two mins off last summer and did it rx this time!
Sun - a walking lunge kb swing and TTB 10 AMRAP

[bostonmichelle]

Fri - rest
Sat - 2.5 mile run
Sun - 5k

[gncorman]

Fri: 2.8 mile walk with mom
Sat: 3.5 mile walk with mom, SIL and niece
Sun: 5k run on my own, on fire roads in the mountains.

[badgergirl66]

F - Planned rest (~ 2 miles walking)
Sa - Week 2, Day 1 C25k with the hubs. I'm so glad he's liking running, and it's fun to do this together! Plus ~ 2 miles walking the dog.
Su - Unplanned rest - was feeling some shin splints aches/pains (~ 2 miles walking the dog.)