Weekend Workouts

[Deleted]

I just walked and stretched.  What about you guys?

[CallingAllAngels]

F- 30 minute bike ride, pool was closed when I got there (though the website said it should be open). Boo
S- 3 mile run
S- 200yd swim, 8 mile bike, 2 mile run

[shellfish26]

F: Rest
Sat: 10 mile group run
Sun: 4 mile recovery run

I was on a trail yesterday, and watched a man crash his bike. He was about 50 feet in front of me so I sprinted to him. When I got there, he wasn't moving. Thank goodness his friend was riding with him, but was back a little bit, so he arrived just as I did. Thankfully, the man was OK, and just had some minor scrapes. He was eventually able to ride out on his own, but it must have been so scary for him.

[lb2006]

FRI: 3.5 mi run
SAT: 2 mi run, arms
SUN: half marathon - arch01, be glad you didn't sign up for this one - the hills were terrible!

[wambam]

Friday: power cleans, Romanian dead lifts,GHD raises, then this horrible thing where you do 1 mile on the air dyne, a 20min metcon, followed by another 1 mile on the AD and you have to get there same time as the first one

Saturday: 3 14min metcons with 5min rest in between - burpee box jumps, burpee pull-ups, Turkish getups, dead lifts, and rowing were all involved

Sunday: rest day, but I did visit my college campus and walked for about an hour

[dragonfly08]

F - 2.5 mi run
Sa - yoga, light upper body work, 1 mi walk
Su - .5 mi walk, cardio intervals

[boston340]

My weekend consisted of 4 mile run, yoga, and playing corn hole!

[lb2006]

Jun 2, 2014 8:07:39 GMT -5 wambam said:

Friday: power cleans, Romanian dead lifts,GHD raises, then this horrible thing where you do 1 mile on the air dyne, a 20min metcon, followed by another 1 mile on the AD and you have to get there same time as the first one

Saturday: 3 14min metcons with 5min rest in between - burpee box jumps, burpee pull-ups, Turkish getups, dead lifts, and rowing were all involved

Sunday: rest day, but I did visit my college campus and walked for about an hour

turkish getups by themselves get me - can't imagine adding all the rest with it!   nice workout weekend!

[wambam]

Jun 2, 2014 8:20:49 GMT -5 lb2006 said:

Jun 2, 2014 8:07:39 GMT -5 wambam said:

Friday: power cleans, Romanian dead lifts,GHD raises, then this horrible thing where you do 1 mile on the air dyne, a 20min metcon, followed by another 1 mile on the AD and you have to get there same time as the first one

Saturday: 3 14min metcons with 5min rest in between - burpee box jumps, burpee pull-ups, Turkish getups, dead lifts, and rowing were all involved

Sunday: rest day, but I did visit my college campus and walked for about an hour

turkish getups by themselves get me - can't imagine adding all the rest with it!   nice workout weekend!

I actually like them quite a bit. They're slow and so I can catch my breath. Now the rowing, that's a completely different story. Doesn't matter how slow I go, I'm still dying.

[Deleted]

F - rest
S - 50k bike and 10 min run
S - 16k run

With races the next two weekends, this was my last chance for a long(er) training ride.

[mrshandy]

F- Rest
S - 5K Race
Sun - 14 mile run

The weather was just so beautiful this weekend!

[greysgirl]

Friday-Rest
Saturday-10.5 mile run
Sunday-Ran to the gym, did weights, ran home (a little over 5 miles running)

[no0b]

F- Rest
S- 5k Color Me Rad Run! Sooo much fun.
S- Rest

[arch01]

Jun 2, 2014 8:05:08 GMT -5 lb2006 said:

FRI: 3.5 mi run
SAT: 2 mi run, arms
SUN: half marathon - arch01, be glad you didn't sign up for this one - the hills were terrible!

Ugh!! Now I know for the future too. At least you had good weather!

[enfuego23]

F: 4 mile walk and 2 hours of cleaning
S: Cross Fit and 3.25 mile run - DH and I found a new CF box:)
S: 5 mile run

I want to Cross Fit today but I'm still pretty sore from Saturday and I don't want to be sore for Ragnar this week!

[kellydelq]

Just an easy 4 mile run on Saturday morning, it was nice to be back after a little time off.
I am also doing that 30 day ab and squat challenge that is floating around pinterest, doing it with a few girls from work so we keep at it. Not expecting much but more than I was doing before!

[cinco]

Sa: 4 miles
Su: 10k, strength training
M: 13 miles

[jene]

I ran (at a snail's pace!) 3.5 miles for the first time in 8ish weeks. I didn't die!

[emuni04]

Friday: rest
Saturday: 2.5 mile stroller run in the AM, 1 mile walk in the evening
Sunday: 5K (not racing, just on my own) in the AM, 1 mile walk in the evening

[skwcm80]

Friday: planned rest
Saturday: 5 miles
Sunday: 3 Pre sunrise miles. @vtcupcake I finally broke out the headlamp. Sadly it was the last time before this weekend.

[runaways]

F: 2000 yd swimming
S: 6 mile run
S: 7 mi on the bike at the gym + lifting + 3 mile run (meant to be 12 miles but I switched with today's workout, so that's happening this evening)

[skwcm80]

Jun 2, 2014 9:47:18 GMT -5 @vtcupcake said:

Jun 2, 2014 9:38:18 GMT -5 skwcm80 said:

Friday: planned rest
Saturday: 5 miles
Sunday: 3 Pre sunrise miles. @vtcupcake I finally broke out the headlamp. Sadly it was the last time before this weekend.

I love this!!

Was it comfortable? If not you can practice in the van

Yes, I barely felt it. Also you may have an email or text come your way today. 

[sadlebred]

Friday: Off
Sat.: mountain bike course pre-ride, 9ish miles
Sunday: mountain bike race

[shelbyann]

F - rest day
Sa - 5 mile run, 3 mile stroller walk
Su - weights

[Brit]

Friday: 5 mile run
Saturday: surf + 6.6 mile run
Sunday: 5 mile run

[venice2007]

F-5.2 mile run and teach yoga
S-teach 2 yoga classes
S-9 mile run, abs, push ups and lesson plan practice

[Deleted]

F: Ass-sitting
S: More ass-sitting (mostly while driving)
S: walked 2 miles, more ass-sitting

Back to the gym today! Hoping the week off pays off.

[billysgirl07]

I went to the doctor on Friday for my follow up appointment and got cleared to start running again!

Saturday:  I put the garden in - that counts as a workout right?
Sunday:  First post injury run.  I'm just doing some intervals to start - .25 mi run/.25 mi walk.  It's nice to be back out there!

[venice2007]

Jun 2, 2014 10:58:35 GMT -5 @sessalee said:

F: Ass-sitting
S: More ass-sitting (mostly while driving)
S: walked 2 miles, more ass-sitting

Back to the gym today! Hoping the week off pays off.

Ass sitting is the best

[clseale]

F: Joined DH for a short 3 mile run. He's coming back from a stress fracture. Core.
S: 12 of the most miserable miles in awhile. I'm still accomplishing my sub 8:15 goal, but OMG, the humidity. My feet were prunes when I took off my shoes, when we stopped at a water fountain, it was running down my legs & creating a puddle. I could wring at least a cup of sweat out of my LLL swiftly tank at each stop. It was brutal.
S: It rained all day, derailing my bike plans. I managed a bit of upper body & core