Design my workout for tonight

[lauren170]

I've had to take about 9 days off recently either due to fatigue from coming off steroids, thyroid issues, or iron deficiency. I only worked out 1x in the past week. Before that I was up to week 4 or 5 of C25k.

I feel much better today. I'm planning to run a 5k this Saturday. I think I can run most of it - I've been using C25k to work on speed in the intervals, since I can basically run 5k at a very slow pace. So what should I do at the gym tonight to get back into it, keeping in mind the race on Saturday?

[lb2006]

try to run 1-2 miles at a faster pace to see how it feels??