I just ran my fastest 10K that I can find a record of. In 2010 (pre-baby, pre-cancer, during a marathon training cycle) I logged one as 53:13. Today's was 52:44. I am pretty stoked after all of the hot crappy runs I've had lately. Today's was on a treadmill, but it still counts, right?
That is amazing!! :-) You absolutely killed it. I think it counts even more on the TM. It's harder in some ways than the road, plus you didn't have the race situation to push yourself against other people. Way to go; very PR worthy !
Thank you all! I knew you would understand! H got it but didn't. He runs, but he doesn't really care about speed.
I've never officially run a 10K. I'm secretly waiting until I have a shot at going sub-50:00. I think I am getting in good enough shape to start thinking about that again.