Anyone else into heavy lifting?

[Deleted]

Jun 11, 2014 18:57:55 GMT -5 gumi said:

Jun 10, 2014 8:46:32 GMT -5 @sessalee said:

And really, yes we have a lot of runners, but we have a lot of non-runners too. Running is just more popular than other activities, and very easily accessible to most which is why we have a heavy concentration of 'em. Doesn't mean you can't come hang out with us!

Speaking of heavy lifting, we're doing a deload week at my box this week, not much lifting, in preparation for next week, which we will be doing 1-rep-max for all of the oly lifts. I'm super excited!

also, some runners are also into heavy lifting. they are not mutually exclusive.

i don't lift much now but i trained for a figure competition before i had kids.  i just could not pose for the life of me.

when i do lift, i lift heavy. i have no time for high reps!

Oh totally. As an individual who participates in both