I like Lifeway Kefir, especially the strawberry kind. I mix it into my morning smoothie. For another dose of good bacteria, I drink kombucha. I found a brand called Live, which has soda pop flavors. It's raw, organic, 60 calories, and really delicious. It doesn't taste like vinegar at all.
Post by greenscreen on Aug 7, 2014 20:06:53 GMT -5
My doctor had recommended VSL-#3, and my insurance covered the prescription version. I've also heard Align is a good brand. I haven't taken either in a long while.
Now, I drink kombucha on occasion. I guess that counts.
Mostly because they do not require refrigeration. I travel a lot for work and being able to have these with me on the road really helps cut down on any travel induced IBS.