9/9 Check-in

[wambam]

Day?

What delicious things are you looking forward to eating today?

[Deleted]

It's Day 30, baby!

I had monkey salad for breakfast. Haven't had it in a while so it was a nice change.

Lunch will be traditional "breakfast" - eggs and fruit.

Dinner will be spaghetti with the awesome from-scratch meat sauce I made last night with tomatoes from my garden with zoodles and a salad.

[joenali]

Doing good. We didn't cook last night, we were so busy. Crap! I'm going to take what we have in the fridge and dh is going to eat a salad from the salad bar at his school. Not ideal, but what are you going to do?

[Marmee]

22 I think. I feel like crap because I have a bad cold. Damn it! Eating leftovers today & not doing much while the kids are at school. I hate being sick & having to care for everyone...adulthood blows.

[cgpm]

Day 30. Wheeeeee!

I'm eating leftover coconut crusted chicken for lunch that is pretty tasty.

[spankswife]

Just poppin in for support! We have had spaghetti squash and meat sauce for dinner and lunch the last 2 days. It was delicious! I am trying to do what I can, when I can

[salsaverde]

day 9

I just ate a delicious crustless-cheese-less quiche and will have leftover carnitas for a late lunch. I had then on a lettuce taco with guac and salsa verde.

[Deleted]

Sept 9, 2014 17:34:41 GMT -5 peachy said:

Sept 9, 2014 8:18:42 GMT -5 @beachgal said:

It's Day 30, baby!

I had monkey salad for breakfast. Haven't had it in a while so it was a nice change.

Lunch will be traditional "breakfast" - eggs and fruit.

Dinner will be spaghetti with the awesome from-scratch meat sauce I made last night with tomatoes from my garden with zoodles and a salad.

What are your post W30 plans?

To mostly keep to the W30, but have the occasional pasta or bread or ice cream. I'm aiming for 85% W30/15% non-compliant.

[wambam]

Sept 10, 2014 11:04:22 GMT -5 namasteak said:

I'm a drop out Since I started lifting weights & Whole30 my supply dropped a ton. So I am eating soaked oatmeal for breakfast and eating Whole30 the rest of the day.

Have you checked out the breastfeeding section of the W30 forum? They have some really great suggestions for supply issues.

[wambam]

Sept 10, 2014 13:10:24 GMT -5 namasteak said:

Sept 10, 2014 12:23:29 GMT -5 wambam said:

Have you checked out the breastfeeding section of the W30 forum? They have some really great suggestions for supply issues.

Briefly and I'm trying to read more so I can come up with a better plan. I'm already struggling to eat enough calories (about 3200/day) and protein to maintain supply while exercising so trying to fix one thing at a time.

That makes sense. Eating a lot of protein is so satiating that eating other things on top of that has to be a challenge!

[wambam]

Sept 10, 2014 19:34:20 GMT -5 namasteak said:

Sept 10, 2014 13:18:02 GMT -5 wambam said:

That makes sense. Eating a lot of protein is so satiating that eating other things on top of that has to be a challenge!

I'm supposed to try to eat 1/3lb of meat per meal (3meals/day) to get enough protein and its hard! Its easy to make myself eat more fat but carbs are really filling so that + filling protein....well you know how it is. 

I totally get it. My protein goal everyday is 150g. Sometimes I just put mustard on things because I know I'll eat it that way