9/13 Check-In

[phoenixrising]

Day 4 - no headache today!

I have not cheated. The only thing I would cheat with would be something sweet to drink. The kombucha helped, but I would LOVE some DDP!

[konapoppy]

20? I haven't really been counting since I have cheated and I knew everyone would tell me to start over, which wasn't going to happen

My consistent cheat has been using butter. I don't have the patience to clarify it and too cheap to buy ghee. I have had tiny bits of yogurt and grains here and there, but practically microscopic compared to my old ways. This can definitely be a longer term thing for me. I hope to stay around 95% compliant, with as close to 100 as possible on week days.

[joenali]

We've been doing really well. We went to a vegan restaurant yesterday and we both ate kelp noodles with steamed kale, carrots, avocado and tahini. OMG! It was so good! And we didn't have to cook! I think we are on day 19, I think?

[joenali]

Oh I've cheated here and there with gum. I don't take a full slice, just a portion. I chew gum when I run. I had a splash of almond milk in my coffee at a cafe this morning. Some stuff is just hard to avoid when you go out.

[Marmee]

Day 27. My first cheat was day before yesterday and it's gone downhill from there..lol. I'm sick & feeling weak resistance. Well today I ate on plan except a corn tortilla when I was out at lunch & there is slim pickings for dinner. My weightloss really slowed down but I'm at ~20lbs lost. I'm still gonna stay generally on plan for a while but not sure what'll I'll do long term.

[joenali]

Sept 13, 2014 19:51:36 GMT -5 Marmee said:

Day 27. My first cheat was day before yesterday and it's gone downhill from there..lol. I'm sick & feeling weak resistance. Well today I ate on plan except a corn tortilla when I was out at lunch & there is slim pickings for dinner. My weightloss really slowed down but I'm at ~20lbs lost. I'm still gonna stay generally on plan for a while but not sure what'll I'll do long term.

20 pounds in 30 days? Wow!

[Marmee]

Sept 13, 2014 20:15:47 GMT -5 joenali said:

Sept 13, 2014 19:51:36 GMT -5 Marmee said:

Day 27. My first cheat was day before yesterday and it's gone downhill from there..lol. I'm sick & feeling weak resistance. Well today I ate on plan except a corn tortilla when I was out at lunch & there is slim pickings for dinner. My weightloss really slowed down but I'm at ~20lbs lost. I'm still gonna stay generally on plan for a while but not sure what'll I'll do long term.

20 pounds in 30 days? Wow!

Not that hard when you are as overweight as I am

[joenali]

Sept 13, 2014 20:29:11 GMT -5 Marmee said:

Sept 13, 2014 20:15:47 GMT -5 joenali said:

20 pounds in 30 days? Wow!

Not that hard when you are as overweight as I am

You should still be very proud!