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Running with sore leg muscles....?
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cransplash
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Running with sore leg muscles....?
Sept 16, 2014 18:05:11 GMT -5
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Post by cransplash on
Sept 16, 2014 18:05:11 GMT -5
I did legs (strength training) for the first time in weeks yesterday. My legs are super sore today!
I was planning on running but not sure if I should wait til tomorrow, or just power through it today? (Plan says to run 4.5 miles).
What would you do? Would running help?
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taratru
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Running with sore leg muscles....?
Sept 16, 2014 18:14:10 GMT -5
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Post by taratru on
Sept 16, 2014 18:14:10 GMT -5
Running will help.
All I want to do right now is run, because I know it will help, but I literally don't think I can.
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venice2007
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Running with sore leg muscles....?
Sept 16, 2014 19:12:01 GMT -5
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Post by venice2007 on
Sept 16, 2014 19:12:01 GMT -5
Sept 16, 2014 18:14:10 GMT -5
taratru
said:
Running will help.
All I want to do right now is run, because I know it will help, but I literally don't think I can.
Yep. She's right. Running will help! Then foam roll, stick and stretch! You'll feel great!
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Running with sore leg muscles....?
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