What are you training for? Date? Drumstick dash- Thursday, Kiawah half - 12/13
Training plan for the week? M: 3 miles T: 6 mile tempo W: rest Th: drumstick dash -4.65 with warm up and cool down for 7 miles total. F: 3 mile hill workout. S: 12 miles Su: 2 miles & NROLW
Any vents or issues? No
Highlights and AW's from the past week? Nope Good luck to all our turkey trot-er's this week!
cinco congrats!! I can't even fathom what running that pace for a mile would feel like, let alone 6.2.
This seems like a good place to put that I have run 34 miles in the last 2 1/2 weeks. LOL. I guess I should be happy that my schedule waited until AFTER the marathon to go completely insane. It's not my fault! This is where it would be good if Kiawah was a larger race, I'd pub crawl my way through the damn thing. So much for my half PR goal this year!
This seems like a good place to put that I have run 34 miles in the last 2 1/2 weeks. LOL. I guess I should be happy that my schedule waited until AFTER the marathon to go completely insane. It's not my fault! This is where it would be good if Kiawah was a larger race, I'd pub crawl my way through the damn thing. So much for my half PR goal this year!
More miles than me . Want to put vodka in our fuel belts and run together?
I really want to do this one too, I'm hoping my schedule allows me to. melmel48 and lori19 did it last year and are doing it again this year.
Oh awesome! That'd be fun if a group of us were all doing it
I think Michelle should sit this one out so I don't have to feel like crap coming in so far behind her... like I do for every other race. SCM, you are welcome to join us since I haven't come in behind you.... yet.. haha! bostonmichellescm1011
Post by secretlyevil on Nov 25, 2014 21:13:28 GMT -5
Space Coast half on Sunday. Full on walking it. MRI on Friday. No training again this week. I'm going crazy. I'm toying with walking my annual turkey trot 5k Thursday. Haven't decided yet.
What are you training for? Date? Space Coast HM on SUNDAY!
Training plan for the week?
M: Easy 3 T: frantically pack W: Drive to Disney R: Easy 3 F: XT with lots of walking S: 30 min shakeout Su: 13.1 miles
Any vents or issues? I'm going nuts over here. I know I've done it before, but I feel like it didn't count because I got hurt, so I have the first HM nerves all over again. I'm just ready to run this race and get it over with.
Highlights and AW's from the past week? I fought off a cold. That made me pretty happy. Talk to me next week and maybe I'll have better highlights
Good luck to all our turkey trot-er's this week!
I was thinking about you when I picked up my suntree turkey trot packet tonight. Space Coast HM had packet pick up at the same shop. The medals are beautiful!
Last Edit: Nov 26, 2014 19:28:38 GMT -5 by juliabug
buffaloeggs.blogspot.com 2016 Races: Hop Hop Half Marathon 2:05:09 Pac Crest Half Ironman 7:13:40 9/10 Aluminum Man Oly Tri 11/27 Space Coast Half Marathon