B: scrambled eggs, protein shake, coffee and creamer S: split a banana with DD L: not sure yet. Have a lb of ground turkey that needs to be used. May make a taco salad. S: peanut butter crackers D: grilled pork chops, steamed green beans, and yams E: no clue. Didn't get my six miles in and would like to do that today but my hip is killing me
B: small breakfast wrap, oatmeal L: homemade chicken salad, crackers, soup D: steak fajitas S: since it's my long shift I brought Apple w/pb, Greek yogurt, hard boiled eggs E: upper body
Prerun: banana and the most delicious pear Run: 5 miles pace Postrun: Green protein smoothie Lunch: Leftover veggie chili Snacks: Apple, cashews, kind+strong bar Dinner: Quinoa salad with a maple miso dressing and purple sweet potatoes