1/2/15 Check in

[pixy0stix]

Day?

What are you doing for breakfast?

[wambam]

I eat the same thing for breakfast everyday: scrambled eggs and seasoned ground meat (beef or turkey). I find that a protein and fat breakfast sets me up for good appetite and blood sugar control throughout the day. Your mileage may vary.

Glad to see some new faces around here! Tag me if you have questions or problems

[applev]

I had Monkey Salad with my 3-year old. He enjoyed the banana and unsweetened coconut, but the cashews were declared to be "ewie". Then he decided to just eat cashews. I thought it was pretty good.

I made an egg, artichoke heart, and broccoli frittata yesterday. It was delicious. The 2-year old had a few bites. The 3-year old was suspicious.

[cgpm]

Day 2.

I have been having an apple chicken sausage, scrambled eggs and sometimes a banana.

[mmmomof2]

Day 2. Today I had eggs with leftover steak, mushrooms, peppers, and cilantro. I also had a small glass of leftover kale smoothie.

This weekend I'm doing a big batch of frittata muffins.

I forgot how much produce we go through when I'm really on plan. I feel great, but man is it a lot of work!

[Deleted]

Today is day 1 for me

For breakfast I had eggs, bacon & a small sweet potato

[erbear]

I'm not starting until Sunday but my plan for next week is to alternate eggs with spinach and sausage and eggs with avocado. Might add in monkey salad if I find that's not enough to get me through to lunch.