Help with workout meals

wambam Moderator Making America Emo Again Posts: 37,817 Likes: 58,042	Help with workout meals Jan 4, 2015 15:56:15 GMT -5 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by wambam on Jan 4, 2015 15:56:15 GMT -5 If he's working out first thing in the morning, he can choose not to eat before the workout. The post-WO meal should contain some starchy vegetables like potato or sweet potato.
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