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out of town and forgot nrol4w book- ?

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raynes Elder Posts: 10,543 Likes: 10,124	out of town and forgot nrol4w book- ? May 16, 2012 9:00:32 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by raynes on May 16, 2012 9:00:32 GMT -5 A, B or both?
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Deleted Posts: 0	out of town and forgot nrol4w book- ? May 16, 2012 9:04:55 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Deleted on May 16, 2012 9:04:55 GMT -5 If you want the spreadsheet (with all the workouts), PM me your email.
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ericakaspar New Member Posts: 52	out of town and forgot nrol4w book- ? May 16, 2012 9:23:48 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by ericakaspar on May 16, 2012 9:23:48 GMT -5 I have it. You want me to scan it?
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Deleted Posts: 0	out of town and forgot nrol4w book- ? May 16, 2012 9:25:30 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Deleted on May 16, 2012 9:25:30 GMT -5 I'm always offline. But I didn't see your email in your pm... it's a .xls, so the formatting sucks for cut/paste.
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raynes Elder Posts: 10,543 Likes: 10,124	out of town and forgot nrol4w book- ? May 16, 2012 9:26:13 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by raynes on May 16, 2012 9:26:13 GMT -5 PM your e-mail and I'll send my spreadsheet!
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raynes Elder Posts: 10,543 Likes: 10,124	out of town and forgot nrol4w book- ? May 16, 2012 9:26:42 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by raynes on May 16, 2012 9:26:42 GMT -5 Also, omg, I cannot get my sig picture to go smaller. I can do code! Why!?!?!?!??!?
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raynes Elder Posts: 10,543 Likes: 10,124	out of town and forgot nrol4w book- ? May 16, 2012 9:27:39 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by raynes on May 16, 2012 9:27:39 GMT -5 Successssss!
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Deleted Posts: 0	out of town and forgot nrol4w book- ? May 16, 2012 9:31:44 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Deleted on May 16, 2012 9:31:44 GMT -5 I think you've got it now.
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raynes Elder Posts: 10,543 Likes: 10,124	out of town and forgot nrol4w book- ? May 16, 2012 9:32:30 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by raynes on May 16, 2012 9:32:30 GMT -5 I sent you my sheet!
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