Planned eating/exercise for Wednesday

[Wines Not Whines]

And go!

[Wines Not Whines]

E1 - 3.5 mile run/walk (was supposed to be a 5-mile run, but I got a horrible cramp I couldn't shake off)

B - coffee with milk and sugar, banana

L - big greek salad, blueberries

S - greek yogurt

S2 (if needed) - pretzel chips with hummus

D - whatever DH makes tonight

E2 - 45 min yoga

[Deleted]

B: scottish porridge with strawberries, black coffee
S1: banana
L: salad (spinach, red onion, baby carrots, button mushrooms, sunflower seeds, walnuts, raspberry vinaigrette), apple
S2: greek yogurt, granola bar
S3: almonds
D: quinoa and black bean chili, bread

E: Power 90 Master Series UML & Ab Ripper 200

[Deleted]

B- Honey nut cheerios w/ skim milk, banana
S1 - handful of nuts
E1 - Boxing, 60m
L - Unknown
S2 - orange
D - beef stew (low fat)
E2 - Running (1.5 miles or so)

[miss1991]

I plan on following my diet plan, did not do good yesterday.
Of course get my cardio and weights in today hopefully late morning cardio I have eye appointment so it will have to wait a little. When my DH get's home from work off to do weights.

Good luck to everyone else!!

[Brit]

B: Greek yogurt + Clif Bar + coffee
L: cashew butter and all fruit preserves on whole wheat, a pear
S: cottage cheese, another pear
D: spring rolls + asian slaw
E: MUST RUN will play it by ear.

[marchmom06]

B - protein smoothie made with peanut butter & banana + kiwi + coffee w/milk
L - leftover Greek pizza + edamame
S - Fruit
D - tilapia on top of wilted greens + corn
S - fruit

E - not sure what I'll be up to. Still getting over the bronchitis. If anything, I feel worse today. Maybe weights & some walking?

[mrsacornblue]

E: Two mile walk w/ the pups, abs video (kind of a "rest" day)

B: Homemade pumpkin bread, mango, coffee w/ cream, mini babybel
L: Quinoa w/ black beans, corn and lemon vinagerette over spinach, apple
D: Chicken la'orange, crispy potatoes, broccoli
S: Banana, homemade brownie

[venice2007]

4.2 mile run. Omg humidity today pace was crrap then some light lifting and stretches. Will go for a 2 mile walk after dinner.

[shauni27]

B: yogurt with granola, tea
S: banana, cheese stick
L: WW and oat bran pita with roasted chicken and fat free cheese, veggies
S: carrots, apple, air popped popcorn
D: Caprese Panini, roasted broccoli
E: 4 mile run, skipped it yesterday :/

[hjohnson050711]

B: iced mocha & kashi bar

S: yogurt & granola

L: grilled chicken w/marinara

S: kashi bar & protein shake

E: 40 minutes weights

D: grilled chicken with ww pasta and olive oil & spices www.mccormickgourmet.com/Recipes/Main-Dishes/Sweet-Basil-and-Oregano-Bruschetta-Chicken.aspx

[blondie]

B: Fiber One, Bran Flakes & Grape Nus w/ banana in skim milk
L: Pastrami, cheese & veggie wrap, cauliflower w/ hummus, popcorn
S: Apple, yogurt w/ granola
D: Vegetable frittata, salad, and skim milk
S: Sugar cookie from a bridal shower I went to this weekend
E: Bike & stretching

[cinco]

B: banana w. almond butter, 1/2 clif bar, coffee and cream
E: 5 on treadmill w/ 5x800. A big shout out to Disney Jr for allowing me to get this in.
S: Greek yogurt
L: Eating Right frozen meal, salad w/ peppers, feta, hummus
S: carrots, cheese stick
D: salsa chicken, spinach
E: core

[bluelikejazz]

B: Oatmeal w/ PB. Coffee
L: Pineapple chicken. Carrots. A kiwi
S: Greek yogurt. 2 Peeps
E: Run.
D: Pasta Salad.

[sadlebred]

B: ww cream of wheat
L: cheese and tomato sandwich on ww, Fage plain Greek yogurt w/1 Splenda
D: No idea. If at home: veggie "chicken" tenders, cous cous, whatever vegetable looks good in the fridge veggie bin
S1: ww crackers
S2: Clif Mojo bar
E: None, massage day!

[daisysle]

B1: iced coffee, banana

B2: oats w/ skim milk, cinnamon & brown sugar, a ruby red grape fruit

L: egg salad on ww, baby dill pickles, an apple

S: ? I may skip snack, leaving work at 2pm to go to Buy Buy Baby and a doctors appointment

D: grilled turkey sausage (per DS's request), not sure about the side items

E: 45 minutes on AMT or Elliptical (set at easy resistance, still sick), some light weight lifting

[ckinla]

B: fat free activa with strawberries and 1/2 serv. granola, decaf tea with almond milk

L: 1/2 sandwich (sourdough, 1/4 avocado, spinach, pickles), apple

S1: digestive biscuit (wheat) and cinnamon grahams

S2: banana with 1 tbs peanut butter, ground flaxseed

D: strawberries with small piece of toast and avocado

E: yoga class (similar to yin… lots of deep holds on the mat)

S3: something light, if anything since yoga won't be that much of a calorie burner

[keweenawlove]

B: Oatmeal with thimbleberry jam
L: Turkey Sandwich, carrots, orange
S: Banana, Yogert, 2 CC cookies
D: fettucini alfredo with grilled peppers and chicken
E: Much needed off day. I love taper weeks!

[kams]

Lol @ Cinco's shout out!

B: oatmeal, 1/2 cup coffee w/creamer
E: 9 mile run
S1: ate 5 honey stingers on my run
L: Asian slaw, turkey &avocado sandwich on ww
S2: Greek yogurt, almonds
D: spinach salad & a big slice of pizza

[back2fitmama]

Been horribly hungry the last few days. Guess I have to finally admit I'm halfway through my pregnancy and will be eating more now haha

B: Special K fruit & yogurt w/ 1% milk, tropical fruit mix (pineapple, mango, etc.)
S: small strawberry Yoplait yogurt
E: elliptical (35 minutes), maybe prenatal yoga later if the people looking at our house actually arrive/leave on time
L: tomato wrap w/ turkey breast, cheese, broccoli slaw mix, sweet banana peppers and mayo
S: celery w/ veggie cream cheese
S: reduced sodium triscuits w/ 1 oz. colby jack cheese
D: leftovers or something out due to before mentioned people coming to look at our house
S: watermelon or popsicle if my watermelon has gone bad

[gustafngrete]

B1: Handful of grapes
B2: ww muffin w/ natural pb, latte w/ agave syrup
E: 5 mile run
L: Cilantro lime chicken soft taco, guacamole, a handful of tortilla chips
S: Pineapple Greek yogurt w/ slivered raw almonds
D: Pasta w/ marinara, turkey meatballs, and parmesan; salad w/ greens, carrots, strawberries, slivered almonds, crumbled blue cheese, olive oil and balsamic vinegar; slice of bread w/ butter
S2: 2 squares of dark chocolate and a handful of salted cashews.

[mmc1008]

E: 30 minutes yoga
B: smoothie and coffee
S: nature valley bar
L: vegetable sandwich on whole grain bread, corn, and blackberries
S: green tea, Greek yogurt, and a banana
E: 30 minute hard indoor cycle then paddle boarding with my love!
S: veggie hotdogs on whole grain bread, baked sweet potato fries, and a side salad
S: probably strawberries or cantelope