2/3 check-in

[wambam]

Day ?

Anyone post W30 and want to talk about reintroductions? 

[thebulldog]

Today is first day post w30.
B and lunch are all compliant but going out to dinner. It's a sushi place so will stick to more fish / less rice and I am allowing one cocktail.

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[martini]

DAY 30!!!! I felt like this day would never get here!!

I do probably need to brush up on the reintroductions. I don't plan on going crazy- but I seriously want pizza soon

[spellingbea]

Day 30! I've been craving a latte--no sugar or flavored syrup--so that might be my treat tomorrow. Otherwise, everything will stay on plan.

Breakfast: banana, almond butter

Lunch: chile lime chicken burger, roasted potatoes and carrots, orange

Dinner: spicy tuna cakes, roasted cauliflower

[GracieLouFreebush1]

First day post W30. Though I ate Panera on Sunday. :/

It's H's day 30 so I'll still be pretty on-plan today. I am having half and half in my iced coffee and it's.so.good.

Going out to dinner with friends on Thursday so I don't want to go too crazy the rest of the week because my long term goal is to still eat Paleo and continue to lose weight. (Lost 10.5lbs these past 30 days btw! Woo!)

Question on reintroducing things: Should I just gauge how I feel now that I've had dairy? If I don't notice rashes, bloat, upset stomach, etc. it probably means I'm ok with this type of food? Same with whole grains I assume?

[wambam]

Feb 3, 2015 11:29:10 GMT -5 GracieLouFreebush1 said:

First day post W30. Though I ate Panera on Sunday. :/

It's H's day 30 so I'll still be pretty on-plan today. I am having half and half in my iced coffee and it's.so.good.

Going out to dinner with friends on Thursday so I don't want to go too crazy the rest of the week because my long term goal is to still eat Paleo and continue to lose weight. (Lost 10.5lbs these past 30 days btw! Woo!)

Question on reintroducing things: Should I just gauge how I feel now that I've had dairy? If I don't notice rashes, bloat, upset stomach, etc. it probably means I'm ok with this type of food? Same with whole grains I assume?

Definitely give it more than one serving. Like, if you feel okay today, maybe have some cheese or something tomorrow. Sometimes there's a limit on how much you can tolerate, particularly with dairy.

[gardengal]

My reintroductions have not been going well. Though, I'm hoping gluten was a coincidence (it wasn't a GI reaction).

It's sad when you're excited for a splurge & it ends up making you feel gross.

[steph96]

Great job GracieLouFreebush1 ! 10.5 pounds is amazing! I only made it to day 20 or 21 and I lost 9 pounds.

Definitely take it slow on the reintroductions! I convinced myself that I would be fine with a little bit of cheese. A few pieces of pizza later, I was not reacting well.

[textbookcase]

I just started another w30. I made it 2.5 weeks last time. Today is Day 2. Day 1 went well. Although I had a headache already. I don't know if it had anything to do with eating. I didn't drink as much coffee as usual, so that was probably it.

[nannersp]

Day 23

Going well, although I'm sick of salad for lunch. Bringing spaghetti squash, ground turkey & sauce tomorrow.

Made a nice stop at Trader Joe's tonight. Finally bought the right cashews and lots of yummy meat and veggies.