2/26 check-in

[wambam]

Day ?

Any thoughts about the program and what you're learning right now?

[mollyrunner]

Day 12. I know days 10-11 are supposed to be some of the hardest, and I truly felt that yesterday. I had extra school/work stress and wanted something carby and sweet. This morning I am happy that I didn't give in. I am surprised how much of a comfort food can be for me! I will pay better attention to this after Whole 30.

B: Sautéed spinach, tomatoes and mushrooms folded into a two egg omelet + clementine orange
S: Salad jar - (spinach, red cabbage, celery, red peppers, chicken and carrot/ginger dressing) + blueberries/strawberries
D: Sweet potato nachos (probably on a big bed of romaine, cabbage and spinach)

I love how colorful my food has been while doing W30!

[salsaverde]

Day 9

I have to say that I am starving all the time. No I lied, I eat all the time. Its all compliant food but yesterday I ate dinner early because my husband was going to meet a friend for drinks so I thought yay no cooking. then his plans changed so I made dinner and had that dinner too. What is wrong with me? the first dinner was soup, but I was full. I need to change this about myself. and pronto.

[steph96]

Day 5.

I really have learned a lot about my body. It's crazy how much certain items can impact you. My one wish was that it would be easier to find compliant food. We searched 3 stores and Lincoln found one type of compliant bacon. It shouldn't be that hard to eat healthy food.

[GracieLouFreebush1]

Feb 26, 2015 16:31:11 GMT -5 steph96 said:

It shouldn't be that hard to eat healthy food.

Whole 30 opened my eyes to this too.  It pisses me off and drove me to watch a bunch of Netflix documentaries about the food industry.

[toastie]

Day 38.

I'm 99% whole30 still. I bought silk almond milk creamer for my coffee and it's so sweet I add like a half a teaspoon. And the other day I had a few French fries and they left my stomach so upset I didn't even eat dinner that night.

I started exercising this week. I'm doing a daily crunch challenge and cardio 3x week

[snshne322]

Feb 27, 2015 11:34:40 GMT -5 GracieLouFreebush1 said:

Feb 26, 2015 16:31:11 GMT -5 steph96 said:

It shouldn't be that hard to eat healthy food.

Whole 30 opened my eyes to this too.  It pisses me off and drove me to watch a bunch of Netflix documentaries about the food industry.

GracieLouFreebush1 And suggestions? I've seen a few good ones, including Fed Up, but I'm always interested in different ones. 

[GracieLouFreebush1]

Feb 28, 2015 13:01:31 GMT -5 snshne322 said:

Feb 27, 2015 11:34:40 GMT -5 GracieLouFreebush1 said:

Whole 30 opened my eyes to this too.  It pisses me off and drove me to watch a bunch of Netflix documentaries about the food industry.

GracieLouFreebush1 And suggestions? I've seen a few good ones, including Fed Up, but I'm always interested in different ones. 

I watched Food, Inc.; Fed Up; Forks Over Knives; Hungry for Change; Fat, Sick, & Nearly Dead.

They all had some really good stuff and some eye roll worthy stuff.