Do you watch portions on Whole 30?

[anonymous]

I thought you were supposed to eat till you're full, but i've gained weight this week.   I have lost 30 pounds on it in the past, last year, doing it often during the week, less on the weekends, but i've been following it strictly, and working out, and have gained.  It's hard not to feel defeated by that.  Also, I know I know about checking the scale.

[wambam]

How closely are you following the meal template?

[anonymous]

Jun 25, 2015 15:34:43 GMT -5 wambam said:

How closely are you following the meal template?

I think closely-protein, more veggies, 2 types each meal, and healthy fat. Some days are higher fat days than others. I'm guessing the portions must be too big. But I'm hungry after working out for about an hour each day

[wambam]

Jun 25, 2015 17:04:11 GMT -5 anonymous said:

Jun 25, 2015 15:34:43 GMT -5 wambam said:

How closely are you following the meal template?

I think closely-protein, more veggies, 2 types each meal, and healthy fat. Some days are higher fat days than others. I'm guessing the portions must be too big. But I'm hungry after working out for about an hour each day

Next question: are you including the pre and post workout meals?

[anonymous]

Jun 25, 2015 18:18:20 GMT -5 wambam said:

Jun 25, 2015 17:04:11 GMT -5 anonymous said:

I think closely-protein, more veggies, 2 types each meal, and healthy fat. Some days are higher fat days than others. I'm guessing the portions must be too big. But I'm hungry after working out for about an hour each day

Next question: are you including the pre and post workout meals?

No. Also not eating breakfast-usually I eat my dinner around 10:30 and then dinner around 7

[wambam]

Jun 25, 2015 19:04:38 GMT -5 anonymous said:

Jun 25, 2015 18:18:20 GMT -5 wambam said:

Next question: are you including the pre and post workout meals?

No. Also not eating breakfast-usually I eat my dinner around 10:30 and then dinner around 7

There's your problem

Definitely add those small pre and post WO meals. I think it will help you to not be so ravenous at meal times and eat less then.

[anonymous]

Jun 25, 2015 19:26:00 GMT -5 wambam said:

Jun 25, 2015 19:04:38 GMT -5 anonymous said:

No. Also not eating breakfast-usually I eat my dinner around 10:30 and then dinner around 7

There's your problem

Definitely add those small pre and post WO meals. I think it will help you to not be so ravenous at meal times and eat less then.

Thanks

Do you stick to protein, veg, healthy fat pre and post workout?

[wambam]

Jun 25, 2015 19:36:46 GMT -5 anonymous said:

Jun 25, 2015 19:26:00 GMT -5 wambam said:

There's your problem

Definitely add those small pre and post WO meals. I think it will help you to not be so ravenous at meal times and eat less then.

Thanks

Do you stick to protein, veg, healthy fat pre and post workout?

No, it's a little different. Protein and fat pre workout, protein and carbs post workout. It's in that document I shared before.

[anonymous]

Jun 25, 2015 19:38:57 GMT -5 wambam said:

Jun 25, 2015 19:36:46 GMT -5 anonymous said:

Thanks

Do you stick to protein, veg, healthy fat pre and post workout?

No, it's a little different. Protein and fat pre workout, protein and carbs post workout. It's in that document I shared before.

Thank you so much. I will find the document and stop asking you to repeat yourself

[wambam]

Jun 25, 2015 19:49:01 GMT -5 anonymous said:

Jun 25, 2015 19:38:57 GMT -5 wambam said:

No, it's a little different. Protein and fat pre workout, protein and carbs post workout. It's in that document I shared before.

Thank you so much. I will find the document and stop asking you to repeat yourself

LOL it's totally fine. I don't mind at all!

[anonymous]

Jun 25, 2015 19:52:43 GMT -5 wambam said:

Jun 25, 2015 19:49:01 GMT -5 anonymous said:

Thank you so much. I will find the document and stop asking you to repeat yourself

LOL it's totally fine. I don't mind at all!

This was awesome. So much planning, oy!

[majesty318]

Jun 25, 2015 19:38:57 GMT -5 wambam said:

Jun 25, 2015 19:36:46 GMT -5 anonymous said:

No, it's a little different. Protein and fat pre workout, protein and carbs post workout. It's in that document I shared before.

wambam would you mind posting this document again? I am trying to get prepared for September 1 start and I am curious about the meal template, including pre & post workout. Thanks!

[wambam]

Aug 20, 2015 9:45:12 GMT -5 majesty318 said:

Jun 25, 2015 19:38:57 GMT -5 wambam said:

No, it's a little different. Protein and fat pre workout, protein and carbs post workout. It's in that document I shared before.

wambam would you mind posting this document again? I am trying to get prepared for September 1 start and I am curious about the meal template, including pre & post workout. Thanks!

whole30.com/downloads/whole30-meal-planning.pdf

[majesty318]

Thank you!