Planned Eating & Exercise for Thursday

[blondie]

B: Cheerios, Grape Nuts & Fiber One w/ banana in skim milk
L: Business lunch, so tbd. They always have amazing desserts (think Pecan Pie & Cheesecake, so I will definitely be getting a slice of one of those).
S: Apple
D: Grilled herb steak, twice baked sweet potato, roasted asparagus, and a glass of wine.
E: Going to a Zumba event tonight (if the weather holds out!)

[Brit]

B: Greek yogurt + Clif Bar + coffee
L: cashew butter and blackberry all fruit preserves on whole wheat + a pear
S: cottage cheese w/pineapple mango salsa
D: salmon burgers on whole wheat + grilled veggies
E: 30 minute run

[shauni27]

B: yogurt with granola, tea
S: banana, cheese stick
L: ww and oat bran pita with roasted chicken, fat free cheddar, veggies
S: apple, carrots, air popped popcorn
D: spaghetti
E: 6 miles

[princesspeach05]

B: Migas (egg, egg white, veggies, half a serving of cheese, veggies, a corn tortilla, and salsa)
S: Apple (& probably PB if I am really hungry from my workout) or Nature Valley Protein bar (I need to go get groceries)
L: Huge salad with whatever I get at the grocery store
D: Tacos! Probably soft tacos for me filled with veggies and a bit of beef.
S: I've been on a popcorn kick lately, so maybe that.
E: 30 ish minutes on the bike (trainer) and weights

[sadlebred]

B: ww cream of wheat, hot tea
L: small (very small) portion of leftover spaghetti w/half a tsp. olive oil and 2 pinches of parm. cheese, 1/2 cheese and tomato sandwich, Fage Strawberry Greek yogurt
D: pizza and salad
S1: ww crackers
S2: White Chocolate Macadamia Nut Clif Bar Crunch and/or Gu on the bike
E: 25 mile hilly group ride with hill intervals

[Wines Not Whines]

B - coffee with milk and sugar, banana

S1 - greek yogurt

L - greek salad with vinagrette, strawberries

S2 - baby carrots with hummus

D - hopefully leftover pizza and a small salad

E - strength training class & yoga class

[venice2007]

I'm hoping 30 mins on elliptical ony lunch and after work hot yoga but we will see as I'm super unmotivated today. Still so gloomy and gross here which doesn't help

[Deleted]

B: scottish oatmeal with strawberries, black coffee
S1: banana
L: left over quinoa and black bean chili, apple
S2: cinnamon apple chobani, granola bars
S3: almonds
D: vegetable and hashbrown frittata

E1: Couch to 5L Week 6 - Day 2 before work
E2: riding and barn work after work

[MrsE]

B: rolled oats w/ vanilla almond milk, cinnamon, natural crunchy pb, banana; and black coffee
L: salad w/ romaine, tomatoes, onions, 1/2 avocado, salsa
S: kind bar and an apple
E: rest day - we'll be on the road tonight traveling for a wedding
D: ?? - something on the road

[bluelikejazz]

B: Oatmeal w/ PB. Coffee
L: Pineapple chicken tacos
S: Greek Yogurt and Kiwi
D: Pasta Salad or burgers (whatever DH wants)
E: Likely a rest day.

[shelbyann]

E: 15 min treadmill run, 60 min lifting (mostly lower body)

B: Clif bar, fresh strawberries and mango, coffee

L: Leftover butternut squash lasagna

S: Carrots + hummus

D: Out! I'm craving a burger so I might go for that...with a salad on the side instead of fries...

[back2fitmama]

B: berry protein smoothie, cinnamon raisin bread with butter
S: banana
L: MSF "turkey" burger on honey wheat sandwich thin w/ mozzarella, tomato, spinach & mayo
S: carrots & snap peas w/ hummus
E: ride on bike, 45-60 minutes
D: gnocchi w/ shrimp, asparagus, & pesto, salad
S: maybe a cupcake :/

[SallyJ]

B: frosted mini wheats
S: tall non-fat toffee nut latte from SB, banana, pumpkin protein muffin, greek yogurt
L: Probably salad with chicken breast
S: protein bar
D: Not sure, have to eat out. Maybe fish and veggies?
E: none today, I'm taking extra days off this week

[cinco]

B: banana and almond butter, coffee and cream
E: 8.3 miles with BOB
S: clif bar
L: salsa chicken, red bell pepper
S: cheese stick, pretzels
D: salad w/ chicken
E2: strength training

[daisysle]

B1: 1 scoop protein in 8oz skim milk before getting ready for work

B2: iced coffee, natures path organic cereal in skim milk

S: chocolate cake & 1 cup of 1% milk (my office had a small baby shower for me)

L: Nothing!!! I am so stuffed and uncomfortable so I am skipping lunch!

S: yogurt, an apple

D: IF I am hungry, stir fried chicken w/ chinese brown gravy & rice - per DH's request. I've been so uncomfortable the past couple days, eating is hard!!!

E: a short walk. again, I hate how inactive I have been but my body just won't allow it anymore.

[kams]

B: scrambled eggs, coffee w/creamer
E: was planning on a 12 mile ride but I feel wrecked after my long run yesterday. I only got my swim in: 1000 meters
L: spinach salad w/walnuts, bc crumbles, balsamic, & maybe a slice of leftover pizza
S: Greek yogurt & almonds
D: grilled chicken w/avocado salsa, southwest salad

[miss1991]

Edit:
I quoted someone and did not mean too-I am awesome at computer's I took the quote out.

Am- chicken,lettuce,onion, supplements this will continue in some form the rest of the day.
Trying to motivate myself to do my cardio before I have to pick up my children from school.
tonight-lift weights

[miss1991]

May 17, 2012 11:50:27 GMT -5 daisysle said:

B1: 1 scoop protein in 8oz skim milk before getting ready for work

B2: iced coffee, natures path organic cereal in skim milk

S: chocolate cake & 1 cup of 1% milk (my office had a small baby shower for me)

L: Nothing!!! I am so stuffed and uncomfortable so I am skipping lunch!

S: yogurt, an apple

D: IF I am hungry, stir fried chicken w/ chinese brown gravy & rice - per DH's request. I've been so uncomfortable the past couple days, eating is hard!!!

E: a short walk. again, I hate how inactive I have been but my body just won't allow it anymore.

I am sure you know this is from your pregnancy. I had a very hard time from like 33 weeks on with my last. I hope the rest of your pregnancy goes by fast for you. You're almost there! GL!

[ckinla]

B: fat free activia with strawberries and 1/2 serv. pumpkin flax granola. Mint coffee with 1 tsp mint hot chocolate and almond milk

L: 1/2 sandwich (sourdough, bread and butter pickles, 1/4 avocado, spinach), apple

S1: digestive wheat biscuit, cinnamon graham crackers

S2: banana with 1 tbs peanut butter, ground flaxseed, a few semisweet chocolate chips

D: brown rice with steamed stir fry veggies and a tiny bit of peanut butter to make a sauce.

E: vinyasa class

S3: cliff z bar, if needed or strawberries

[emyinpink]

B: Protein shake and a cappuccino
L: Salad with chicken, mozarella, snap peas, cucumber, parmesan, olive oil, vinegar, and truffle oil
S: Cottage cheese
D: Sous vide salmon with sauteed kale

E: Weights (Back and biceps I think)

[marchmom06]

I've been sick & eating absolutely terribly for the last few days. Time to pull it together.

B - 1/2 ww english muffin + egg, sliced fruit, coffee + milk
L - the tiniest burrito bowl the world has ever seen from the free taco truck at work + 1/2 of a nasty churro
S - apple
D - salad with chicken breast + edamame

E - still sick, & not supposed to do anything. My biggest form of exercise today will be chasing the children around the house, which is nothing to sneeze at.