We eat most of our veggies roasted - carrots, brussels, and cauliflower are the girls' favorites.
Roasted Cauliflower
1 medium head cauliflower (2 1/2 to 3 pounds), cut into 1 1/2-inch-wide florets (8 cups) 2 tablespoons extra-virgin olive oil 1/4 teaspoon salt
Preparation
Put oven rack in middle position and preheat oven to 450°F. Toss cauliflower with oil and salt in a large bowl. Spread in 1 layer in a large shallow baking pan (1 inch deep) and roast, stirring and turning over occasionally, until tender and golden brown, 25 to 35 minutes. (I usually then toss with a little truffle oil and grate parmesean on top and put back in the oven for a couple minutes) Roasted Carrots with Honey and Balsamic
1 pound (455 g) carrots, cut in half crosswise, each half cut lengthwise into quarters (I use baby carrots usually) 2 tablespoons extra-virgin olive oil 1 tablespoon good-quality flavorful honey 2 teaspoons aged balsamic vinegar, plus more for sprinkling 1/2 teaspoon coarse sea salt, plus more for sprinkling Freshly ground black pepper Directions
1. Heat the oven to 375°F (190°C/gas 5). 2. Put the carrots in a roasting pan. In a small bowl, whisk together the olive oil, honey, and 2 teaspoons vinegar. Pour over the carrots. Season with 1/2 teaspoon salt and a generous grinding of pepper. Toss gently to combine. Roast the carrots for 10 minutes; toss, and roast for 15 minutes more, or until the carrots are tender and browned in spots. 3. Transfer to a serving dish and sprinkle a few more drops of vinegar and some sea salt on top. Serve hot or warm.
Pan Roasted Brussels Sprouts
4 strips thick-cut bacon 2 tablespoons butter 1 pound Brussels sprouts, halved 1/2 large onion, chopped Salt and freshly ground black pepper Cook bacon in a large skillet over medium-high heat until crispy. Remove to a paper towel-lined plate, then roughly chop. In same pan with bacon fat, melt butter over high heat. Add onions and Brussels Sprouts and cook, stirring occasionally, until sprouts are golden brown, 8 to 10 minutes. Season with salt and pepper, to taste, and toss bacon back into pan. Serve immediately. (I've been known to add a splash of cream at the very end too. We don't eat low fat at my house )
Now this isn't one my kids like, but it is so, so delicious! Yukon Gold and Sweet Potato Gratin 6 tablespoons (3/4 stick) butter, room temperature, divided 2 1/4 pounds Yukon Gold potatoes, rinsed 1 1/2 pounds red-skinned sweet potatoes (yams), peeled 2 cups whole milk 1 garlic clove, pressed 1 tablespoon kosher salt 2 teaspoons fresh thyme leaves 1 teaspoon ground black pepper 1/8 teaspoon ground nutmeg 1 cup whipping cream Preheat oven to 400°F. Coat 13x9x2-inch glass baking dish with 2 tablespoons butter. Thinly slice all potatoes; place in prepared dish. Bring milk and next 5 ingredients to boil in medium saucepan; pour over potatoes. Dot with 2 tablespoons butter. Cover with foil. Bake until potatoes are tender and milk is almost absorbed, about 50 minutes. Bring cream to boil in saucepan. Uncover potatoes, pour cream over, and dot with 2 tablespoons butter. Bake uncovered until top is golden brown in spots, about 25 minutes. Cool slightly.
Post by redheadbaker on Dec 29, 2015 11:07:59 GMT -5
Not healthy, but Butter-Braised Spring Carrots.
Get a bundle of spring carrots (usually tied in a bunch with green tops still attached, not as long or thick as regular carrots), about 1.5 pounds. Scrub, but don't peel. Trim the greens off. Split in half lengthwise.
Melt 4 tbsp unsalted butter in a large pot. Add the carrots, season with S&P and a punch of nutmeg.
Cover the pot and let the carrots cook, spooning butter over top and turning the carrots occasionally, for 10 to 15 minutes.
Once tender, give a small splash of lemon juice and serve.
Post by omgzombies on Dec 29, 2015 11:20:39 GMT -5
My variations on veggies are all pretty much the same douse with olive oil or butter if I'm being unhealthy, toss in some salt and pepper and roast or saute. Sometimes I add in a random herb (usually thyme, rosemary, or even just parsley for color) to add something different. I'm boring. If I'm being fancy garlic will sometimes get added in as well to green beans or potatoes.
I do love the balsamic honey roasted carrot recipe that ijack mentioned. Special meals get carrots caramelized with brown sugar and butter. Mmmmm.
One thing we'll sometimes do is take some frozen corn, and chop up some red peppers and onions, and saute them all together. It's yummy and fairly quick.
Post by picksthemusic on Dec 29, 2015 14:56:59 GMT -5
Roasted Veggie Couscous
Fire roast and dice veggies (preferably on a grill, but roasting in the oven will do fine) Eggplant Red bell peppers Sweet onion Portobello mushroom
Toast couscous in some olive oil until it turns slightly brown. Add chicken stock and salt to taste. Cook until couscous is done. Add chopped roasted veggies, and sprinkle with shredded parmesan, stirring until cheese is incorporated.
Fire roast and dice veggies (preferably on a grill, but roasting in the oven will do fine) Eggplant Red bell peppers Sweet onion Portobello mushroom
Toast couscous in some olive oil until it turns slightly brown. Add chicken stock and salt to taste. Cook until couscous is done. Add chopped roasted veggies, and sprinkle with shredded parmesan, stirring until cheese is incorporated.