I'm having issues with my hands. About two weeks ago, they started swelling a little while I'm sleeping, which I know is normal. Since then, they've been really sore. They're hurting now while I'm typing this. They hurt when I try to straighten/flex my fingers. And they fall asleep all the time.
I did read that carpel tunnel is more common when pg, so I'm wondering if this is related?
Post by Jalapeñomel on Apr 17, 2016 8:43:03 GMT -5
I had CT during pregnancy, and it was rough. It would take a couple hours in the morning to get going, and then I would spend all day with them sore. The wrist braces worked ok, much better than without, that's for sure.
Sounds normal. Wrist braces can help. My hands have been swelling for a few months now and my feet joined the party a few days ago. Good thing I'm 37 weeks; so close!
Sounds like de quervain's syndrome. It's caused by the hormones. You can get braces which help alot which you need to wear to bed every night. If it's really bad you can get a cortisone shot that will numb the nerve...u had that after pregnancy and after wearing the braces and getting the shot it went away. Feel better!
I had trouble with carpal tunnel during pregnancy. I found wrist stretches online that helped me a lot. I can't find the link any more, but I can describe them.
Hold your arms out in front of you. With your palms flat, bend your wrists so your hands are pointing up and your palms are forward. Hold for 10 seconds.
Lower your hands to bring back in line with your arms. Relax the hands for 10 seconds.
Make a fist with both hands. Bend the hands down at the wrist until you feel a stretch. Hold for 10 seconds.
Bring the hands back in line with the arms and relax the hands for 10 seconds.
Repeat 5 times.
I did this twice a day during my pregnancy as well as wearing wrist braces to sleep. The stretches helped a lot.
I feel like at some point I've had every single symptom I've read about. And when I told h yesterday that pregnancy is much more uncomfortable than I thought it would be, he was shocked, because he thought I've had an easy pregnancy. Dude, where have you even been this whole time?
Post by textbookcase on Apr 17, 2016 11:00:27 GMT -5
Yep, normal. I had carpal tunnel pretty bad with each pregnancy. I used the braces and it helped a bit. It went away right after the babies were born. I do feel like I'm getting it again, but I think that's just life. My mom had to have the surgery on both hands about 10 years ago.