Can I brag! NSOR

[Deleted]

So I know I've been complaining a lot about my lack of results from my diet/working out. But I just completed the first phase of my lifting program. As part of that you do as many reps as you can using the weight when you started. Today I did 70 squats in a row and 28 push ups. I can tell a huge difference in my upper arm strength (could barely eek out two push ups). I may not be seeing the results, but boy do I feel them!

[Deleted]

@32flavors it is! I'm loving it so much! Scared about starting phase 2!

[Deleted]

OMG that's amazing!

[abcdefu]

Awesome @pdx18!!! You are going to kick phase 2's ass!

[bg]

That's awesome!!!

[glitzyglow]

Impressive! I'm following your updates because I really need to add strength to my routine and you're making me jealous with your strength!