I'm Such a Hypocrite

[bluelikejazz]

I always tell people when they are sore to go do a "shake out" or try to do something exercise wise.

I lifted on Tuesday for the first time in a while and I.am.so.sore. I did a 2 mile walk with the dog yesterday that did nothing for my muscles. I wanted to go lift tonight, but I hurt every time I stand up or walk. I likely will take a second rest day.

#teamhypocrite

[sockerheel]

No worries. Sometimes you just need an extra rest day. You'll get back in the swing of things soon.

[runforcookies]

Rest is good for you! I'm guilty of being a healthy hypocrite too.

[FishChicks]

I have to join you in this one. A few months ago, DH got a tetanus shot, and complained that his arm hurt. I thought he was being a baby and told him to just use the arm more. Well, I had to get my shot yesterday, and I don't recall them hurting this bloody much! I'm now babying my arm and hoping he won't notice!