Post by PandaPear on Sept 18, 2016 16:51:00 GMT -5
I never really done Pilates, so can't give a good comparison. I found the style somewhat similar to barre - big movements, small movements, hold position. Most workouts include variations lunges and planks on the machine. It's a 40 minute workout and you are active the whole time - no real warmup/cool down time.