I'm pumping right now. I've had one bet and an orange crush on the last 3 hours. I'm just past the point where I'd feel comfortable driving. Can I just dilute, and if so, how should I measure it out if I make 3.5 oz bottles?
I wouldn't dump unless I was totally wasted. I probably wouldn't even dilute if I had drank what you have had. The amount that gets in your milk is so incredibly small. I think that if you had 5 drinks in an hour the amount of alcohol in your milk would be less than what naturally occurs in orange juice. I forget the exact number of drinks.