Health and fitness 1/8

[wineandcheese]

Sorry it took a few extra days to post this.

What do you plan to do this week to make better choices?

Workout plans?

Meal plans?

How are you feeling mentally and/or spiritually?

What are going doing for YOU?

Any words of encouragement for our other ladies?!

How much weight do you want to lose?

Any losts or gains?

How are you feeling overall?

Successes?

Failures?

[wineandcheese]

What do you plan to do this week to make better choices?
-meal plan better. Track my calories.

Workout plans?
- I plan on 4 this week.

Meal plans?

Sunday: grilled steak, veggies
That's all I got right now.

How are you feeling mentally and/or spiritually?
-tired. Very tired.

What are going doing for YOU?
-I'm taking a lazy day today.

Any words of encouragement for our other ladies?!
-keep it up!

How much weight do you want to lose?
-same as first post

Any losts or gains?
-I haven't weighed myself today. I'll do it tomorrow morning

How are you feeling overall?
-right now, crappy. Think I caught a cold.

Successes?
- watching my portion sizes went well.

Failures?
- I drank way too much last night. More then I planned.

[katespade]

What do you plan to do this week to make better choices?

I need to find motivation to do yoga on my days off. On work days it's easy: Get up, do yoga, start work. But on non-work days I don't have that structure to get me moving.

Workout plans?

Continue my daily yoga.

Meal plans?

Nope.

How are you feeling mentally and/or spiritually?

Evening have been difficult, for some reason. The closer it gets to the end of the day, the harder it is for me to stay positive. Not about anything in particular, just in general.

What are going doing for YOU?

I'm spending my weekend reading. It feels so good to spend time doing something I want to do, without the stress of knowing that I should be working on something else.

Any words of encouragement for our other ladies?!

"Be gentle with yourself, you're doing the best you can."

How much weight do you want to lose?

None.

Any losts or gains?

I've gained four pounds, which is a good thing.

How are you feeling overall?

I feel accomplished and hopeful, which scares me. I'm also waiting for the other shoe to drop.

Successes?

I posted a few of them in the last thread, but:
I've kept up with my daily yoga challenge, I went out to lunch with some co-workers and actually ate, I drove 30 minutes (each way) to meet a friend for coffee, and I've been eating enough that I've managed to gain some weight.

Failures?

I've been ignoring the homework my therapist gave me at my last appointment. I have an appointment with her this week, so I need to change that ASAP.

[awick14]

What do you plan to do this week to make better choices?
-Continue to up my water intake even more then I currently have.

Workout plans?
- Try to get a walk in every day

Meal plans?
-Not meals as MIL cooks most of ours, but try and not eat fast food more then once this month.

How are you feeling mentally and/or spiritually?
-I'm doing well!

What are going doing for YOU?
-DH helping me get more sleep in the mornings, it's doing wonders for my mental health.

Any words of encouragement for our other ladies?!
- Just remember that you are all beautiful, and you all can do anything you put your mind to!

How much weight do you want to lose?
-approximately 20lbs (once I step on a scale then I will know how much I want to lose for sure.)

Any losts or gains?
-I'm not looking at a scale until my Doctor gives me the go ahead to exercise again.

How are you feeling overall?
-better then I expected to be at this point postpartum

Successes?
- nothing yet

Failures?
-nothing yet

[travelbug]

What do you plan to do this week to make better choices?
Well, I think my whole plan this week is to heal. My sinuses are BAD! 
Workout plans?
Continue Push up Program and introduce squats. 
Meal plans?
Just no eating out! 
How are you feeling mentally and/or spiritually?
Well, I need to rest and heal, so for now. I can't focus on anything else. 
What are going doing for YOU?
Same as above. Just rest and getting better! 
Any words of encouragement for our other ladies?!
We got this, you are all strong and confident! 
How much weight do you want to lose?
Just got weighed at the doctors office. 20 lbs would be great, I need a lot of toning. 
Any losts or gains?
Same. No gains or loss.
How are you feeling overall?
Worn down from my sinuses, but still excited to have a great 2017. I can't wait to be healed. It really throws me off when I'm so sick. 
Successes?
Water intake = great!! That I've continued my push up program even through sickness. Thankful one of my rest days was yesterday, I still have to do my push ups today! 
Failures?
I didn't start yoga. But this is due to illness. I'll start next week with my classes!

[estrellita]

I'm late to this! I don't have much of a plan for the rest of the week but I definitely got my steps in the last few days, haha. Taking tomorrow to rest (and probably shovel and do a little cleaning) but I want to talk to H and see what his plan is for job #2 so I can look into setting up time with a trainer. I haven't weighed myself in a while. I'm not sure if all the walking balanced out the not so healthy eating, haha. I should probably step on a scale again at some point...

[wanderingenough]

What do you plan to do this week to make better choices?


Not let the beginning of the week define the end of the week. We were in Tampa for a football game and it was all beer, poor food choices, and no formal exercise (though I did walk 1000 miles). I'm home now, though. I can make better decisions the rest of the week. 

Workout plans?

Gym at least W/T/F



Meal plans?

Ehhh..unlikely at this point



How are you feeling mentally and/or spiritually?

Not as good as last week!



What are going doing for YOU?

I have a couple Tjmaxx returns. I'd like to find a new workout top with the money from the exchanges if I can swing it. 



Any words of encouragement for our other ladies?!

Keep on, keepin' on. It's only week 2, ladies! 



How much weight do you want to lose?

I've already forgotten what I said last week...but this week my mind is on 5-10lbs. 



Any losts or gains?

I haven't weighed myself this week because I figured all the drinking and nachos would leave me feeling defeated!



How are you feeling overall?

Good!



Successes?

I hit my goals last week for workouts, Starbucks runs, and meal planning! I also LOVE my new gym. 



Failures?

Nope!