Weekend Workouts: Ice or Summer Edition

[sadlebred]

Half of us seem to be in 75 degree weather, half in an ice storm. What did everyone do this weekend?

[sadlebred]

75 and sunny here! We had our ice/snow storm last weekend.
Friday: off
Saturday: 40 mile road ride
Sunday: 42 mile road ride
Monday: 20 mile easy road ride

[jene]

Friday: 2 mile walk
Saturday: 2 mile walk/run
Sunday: 2.5 miles run/walk

[emilyj]

I had to go to a funeral out of town this weekend. The forecast said temps in the 70's, so I packed running clothes for 70's. It was in the 30's and 40's.

Fri: Gave up after two miles because I was freezing
Sat: Went to hotel "gym" waited 30 minutes for a treadmill, then gave up because I had to go to a family thing. Rest day.
Sun: 60 minutes on the trainer because fuck this week.
Mon: Will shoot for somewhere between 6-8 miles to make up for what I missed this weekend.

[libbygrl109]

Fri - country dance workout video (I am laughably uncoordinated, but it made me sweat, and is kind to my back)
Sat - rest (but lots of cleaning)
Sun - 2 mile walk - no pain then, and no pain 5 hours later! I think I'm finally getting somewhere!
ETA: Mon - 30 min on the stationary bike

[runaways]

Most accurate thread title.

Fri - rest/16 hours of sleep (it was the most glorious)
Sat - 1 mile shakeout
Sun - half marathon

[hannahb]

Jan 15, 2017 21:21:20 GMT -5 emilyj said:

I had to go to a funeral out of town this weekend. The forecast said temps in the 70's, so I packed running clothes for 70's. It was in the 30's and 40's.

Fri: Gave up after two miles because I was freezing
Sat: Went to hotel "gym" waited 30 minutes for a treadmill, then gave up because I had to go to a family thing. Rest day.
Sun: 60 minutes on the trainer because fuck this week.
Mon: Will shoot for somewhere between 6-8 miles to make up for what I missed this weekend.

Better luck this upcoming week!

[hannahb]

Fri: 20 min row, upper body lifting, 20 min stairclimber
Sat: 6 mile run, bikram yoga
Sun: 5 mile run

[taratru]

F: rest
Sa: lifting and core
Su: 2200m swim, negated by the chips and dip and vodka I'm currently downing during this Chiefs game. 😋

[cole]

F: 4 mile run
Sa: 2000 yds swimming
Su: 2 mile run
M: 50 min spin class in the AM

[itsme]

F: 1 hour CrossFit, run 2
S: rest
Su: run 5

ETA: M: 2 hours CF, run 4x800

[wawa]

Stomach Bug hit the kids Thursday night.

So...I'm gonna call what happened to me on Friday night a serious core workout.
Not much else.

yup.

[keweenawlove]

Fri: Yoga in the am, 4 mile run after work
Sat: 90 minute trainer ride + core workout
Sun: 6 mile run
The weather was sunny and glorius here. Cold but it's winter in Wisconsin.

[ilovecandy]

Friday was a walk with the pups 1.5 miles or so.
Saturday weight workout
Sunday: ran two miles and walked another one between my dogs.

[fuckyourcouch]

I don't do Fridays.
Saturday: CycleBar class
Sunday: another CycleBar class. My butt hurts. Lol

[irene adler]

Friday: 3 hilly miles up by in the Bay Area, and then walking around all day with my mom

S: rest

S: 18 (!!!!!!!) miles

[Susie]

I was at my dad's, and we had a lot to get done so I only got one workout in, and even then only a 45 minute ride on Fri.  It was outdoors (in January!!) though, which was such a treat.  Totally worth loading my bike and all my cycling crap in the car even for just one ride.

We drove back today, so tomorrow I will be back on the wagon.

[bostonmichelle]

Fri - rest/travel
Sat - 1 hour on the elliptical
Sun - 5 mile run
Mon - hoping for 5 miles again

[gigem]

Fri 60' spin
Sat 60' weights class plus 2x 30' power yoga, split due to Small children climbing all over me and my mat
Sun 60' yoga 50' shbam, brought my 2yr old DS to shbam and he sat quietly the whole time on a sofa just behind me, win!
Mon not a holiday where i am, im doing 60' spin right now!
Always summer where i live, we do have a dry/cooler season called cacimbo from May to Sept, highs could be as low as 70/75F compared to 90+F now during hot rainy season

[G22]

Friday: rest day. We got snow and ice.
Sat: I attempted 6 miles outside with the BOB, we made it 4. Too much snow in spots for running with the stroller.
Sun: Another rest day to let snow melt a bit.

I'll attempt running my short run from yesterday today, hopefully the sidewalks are cleared enough for 3 miles! I miss my treadmill on weeks like this.

[venice2007]

F-run 3, teach 2, walk
S-walk and core
S-run 4, teach, walk, core
M-run maybe, teach 2, walk

[wambam]

F: #realmitch
Sa: yoga
Su: rest

[scm1011]

F: rest
S: 7 miles
S: rest
M: 4 miles planned once DH wakes up

[sweetptater]

F - 3 mile run
S - nothing
S - nothing

I'm so lazy lately. I really need to get off my ass. 

[cinco]

F: Run 13.25
Sa: Run 9, bike trainer, strength
Su: Run 6 trails
M: Run 7 and hiking

[mrs.jacinthe]

We've got some snow up the hill (not too far, like 15 minutes-ish). We were going to go snowshoeing, but decided last minute to just drive up and eat breakfast instead. LOL Glad we did, because the parking is some kind of awful at the snow parks. I guess when you've got 14 feet of snow to clear for car parking, you only can clear so many spaces. And when you've got 14 feet of snow, EVERYONE wants to get in on the action, so there aren't nearly enough spaces for the cars. Also, traffic was a mess, so again, glad we weren't in a hurry to get anywhere.

Otherwise, I've got nothing.

[1confused1]

Friday: walked 2.8
Saturday and Sunday: ran 2.7

The weather has been cold for Northern California, it was 37 when I ran yesterday at 9:30am.

[chw57]

Fri - ashtanga yoga
Sat - a little stroll in the Marin headlands
Sun - 8 mile hike up/run down Mt Tam; restorative yoga class
Mon - 4 mile run

[clseale]

F- Nothing
S- 7 miles
S- a bit of lower body and core
M- Hoping for 4 + more strength tonight. We'll see if the lil miss is open to running tonight.

[ktzmoh]

F: Nothing
S: 20 mile run
S: 25 minute cold water acclimation swim in 45 degree lake BRRRR
M: 60 minute ride, 3 mile run