Health and Fitness 1/30

[katespade]

How is everyone doing this week?

Training Plans?

Meal/Nutrition Plans?

Vents/AWs?

[katespade]

How is everyone doing this week?

I'm feeling overwhelmed with life, but I'm trying to work myself through it and find ways to keep myself in the present.

Training Plans?

I'm keeping it simple this week.

Mon: 20 min - Cardio, 30 min - Archery
Tue: 20 min - Yoga, 30 min - Archery
Wed: 20 min - Cardio, 30 min - Archery
Thu: 20 min - Yoga, 30 min - Archery
Fri: Rest
Sat: 20 min - Cardio, 30 min - Archery
Sun: 20 min - Yoga, 30 min - Archery

Meal/Nutrition Plans?

H and I have both given up soda, as of Saturday. I'm also trying to cut down on sugar, and make better snack choices. We haven't actually meal planned for this week, but I have a feeling we will be grilling our dinners. lol. We have chicken in the fridge and turkey and beef burgers in the freezer, so those will probably be used in the next few days.

Vents/AWs?

My tattoo is finally healed enough that I can start doing archery again. Today will be my first day back after almost a week off, and I'm so excited!

[katespade]

suzv - How do you shop for your meal planning? For example, if you're making chicken on Thursday, have you already bought the chicken or do you stop by the store mid-week so that it's fresh?

I really struggle with food anxiety, and that makes meal planning difficult. If something has been in the fridge for more than a day I'm convinced that it's gone bad, but I also don't want to go to the store every day for no reason.

[macmars45]

Doing ok so far. Just about to head out on a walk with DS.

Continue my walks and crunches/stretches.

Continue portion control/no snacking/drinking at least 9 cups of water. I found an oatmeal bake I'm going to try this weekend for easy & quick breakfasts during the week.

I put on shirts yesterday & today that were previously tight and they fit! <)

[wineandcheese]

Been doing ok. I need to get moving more.

I would like to get 3 treadmill and strength training workouts before Friday.

Breakfast is a casserole I made. Lunches are grilled chicken salads.

Monday: pork chops, stuffings, veggies
Tuesday: roasted chicken, mashed sweet tators, zucchini
Wednesday: turkey brats, baked fries with cheese sauce
Thursday: baked tilapia, rice, veggies
Friday/Saturday: away I'll try to keep it healthy.

[awick14]

How is everyone doing this week?

I am getting ready to go to the gym for the first time today in a long time.

Training Plans?

Start getting back into running 3-4x a week
Try to go back to my weight lifting class I liked before.

Meal/Nutrition Plans?

Just try and focus on not eating junk food and drink pop

Vents/AWs?

Not yet