Health & Fitness 5/1

[katespade]

How in the world is it May already???


How did you do last week?

What changes do you plan to make this week?

Training Plans?

Meal/Nutrition Plans?

Vents/AWs?

[katespade]

How did you do last week?

I think I did pretty well. I got through 5/7 of my workouts.

What changes do you plan to make this week?

I'm changing my training plan a bit, to add in a rest day. I want to try to get through all of my planned workouts this week.

Training Plans?

Mon - Cardio
Tue - Cardio
Wed - Rest
Thu - Cardio
Fri - Back/biceps
Sat - Chest/triceps, cardio
Sun - Legs/shoulders

Meal/Nutrition Plans?

Same as always, since it seems to be working for me. Chicken quesadillas, turkey burgers, lasagna, tacos, spaghetti with ground turkey... We keep a little bit of everything in the house so we can decide what sounds good each day.

Vents/AWs?

H and I had really great post-workout sex this weekend. lol.

[katespade]

suzv - Takeout/restaurants during the week is always a difficult one for us to give up. Not only for our health, but also for our budget. It's just so much easier than cooking at home! We were doing really well for a while, but started relaxing a bit too much lately.

[wineandcheese]

Last week didn't go too well. I just have no energy. Im hoping I can finally get the motivation and energy.

This week I hope to be active.

No real training plans. I do want to start running in the morning.

Meal plans:
Monday: steak, rice and veggies, salad
Tuesday: turkey meatballs over pasta, salad
Wednesday: leftovers
Thursday: soup and grilled cheese
Friday: h is OOT so I may pick up something
Saturday: Chicken Caesar salad

Vent ahead. I haven't been a good place mentally and it's really taking a toll on me lately. I've been feeling like shit about my physical appearance so now it's effecting me mentally but can't get myself motivated. Ugh!

[katespade]

wineandcheese - Is there anything we/I can do to help you get motivated? How is crossfit going?

I still struggle with starting my workouts every day. I don't have any issues once I get going, but convincing myself to get up, get ready, and get going is really tough. I know that I want to get stronger, run faster, and look better, but my brain keeps trying to stand in my way.

[grover]

I will hopefully be cleared to work out more than just walking on Thursday! I have never looked forward to working out before,

[katespade]

Monday workout done - C25k Week 2 Day 3.

[wanderingenough]

How did you do last week?
Same 'ol, same 'ol. Great workouts, sub par eating. I actually made it to the gym M-F last week. I don't even think it's worth complaining about my eating anymore because I KNOW what I need to do. I just choose not to do it. Ya know?

What changes do you plan to make this week?
I bought bananas to eat as a pre-training snack vs ya know, nothing. That's a start, right?

Training Plans?
Workouts M-Th

Meal/Nutrition Plans?
-Tonight (Tues) was a orange cashew chicken and green beans
-Wed is bacon wrapped sirloin and potatoes
-Thursday is mango salsa salmon
-Friday out

wineandcheese - Ditto katespade. What can we do to support you? How is Crossfit going?


Vents/AWs?

[HoneySpider]

OMG the last 3 weeks have been a disaster for me, I am up 5 lbs. So much food with family in town, the baptism, etc. I definitely pigged out.

Got back to counting calories though so hopefully I can get it off, and then get back on track with losing.