Health and Fitness 5/15

[wineandcheese]

Last week I did ok with eating. Working out, not so much. I really need to start waking up earlier to get a workout in.

My goals this week is to eat better and workout, no excuses. I need to add in more water too. I just made a big pot of veggie and bean soup to eat for dinners, no excuse to pick up take out that way.

[HoneySpider]

It was a so-so week for me. I know this week is not going to be great eating wise since we'll be traveling, but I need to try and keep everything in check. I need to string together a couple of really good weeks at some point.

[estrellita]

My weight at my appointment was eye opening. I currently weigh what I did towards the end of my pregnancy with E. Not cool! So obviously I'm not looking to lose weight at the moment but just be as healthy as I can. I'm hoping to get some walks in this week (did a long one yesterday!) and hopefully make some better food choices this week!

[awick14]

I'm doing ok eating wise. (Except drinking pop way too much)

Why is it that as soon as you miss your step goal it keeps happening. 😞 I was up to 23/24 day streak a while ago but then I missed one day and I haven't had more then a 4 day streak since. Ugh! I am determined to meet my goal the rest of May every single day!

[wineandcheese]

Well I almost woke up early to workout. I woke up, shut the alarm off and snuggled back up to H until my "shit your going to be late" alarm went off. Crap. I brought a resistant band with me to work so I can get some kind of workout in. I did make a protein shake this morning that was pretty tasty. Chocolate protein powder, frozen banana, plain Greek yogurt and water since I forgot almond milk when I went grocery shopping.

I have a snack question. What does everyone do for snacks? I always have a kind fruit bar on me since I can stick it in my pocket if we get busy at work but besides that I haven't been doing well in that area.

[estrellita]

Oh no suzv, feel better soon!

[awick14]

wineandcheese- my work bag always has the following:

- trail mix
- granola bars
-fruit leather
-fruit granola bars

All healthyish and I just leave them in there and replace as needed.

[wineandcheese]

suzv are you feeling any better??

I found my night time snack! Halo ice cream is pretty darn good. I tried the cookies and cream flavor last night. It was 320 calories for the whole pint but I only ate 1/3 of it.