Planned eating/exercise for Friday

[Deleted]

Post and run

B: left over vegetable and hashbrown frittata, black coffee
S1: banana
L: left over quinoa and black bean chili, apple
S2: cherry greek yogurt, dark chocolate granola bars
S3: almonds
D: pasta shells with mushroom and asparagus in boursin cheese sauce

E1: Power 90 Master Series Sculpt & Ab Ripper 200 before work
E2: riding and barn work after work

[blondie]

B: Honey Nut Cheerios w/ banana in skim milk
L: Turkey, cheese & veggies on ww, cauliflower w/ hummus, popcorn
S: Yogurt w/ granola, strawberries
D: Pizza & salad
E: Day off - going to see a friend get her black belt tonight!

[Venice]

60 mins elliptical, meant to run but my stomach was on edge made it outside 2 mind before I had to sprint home :-( Better to stay close to home lol. Hot yoga after work.

[Brit]

B: Greek yogurt + Clif Bar + coffee
L: grilled chicken sandwich, pear
S: cottage cheese + pineapple mango salsa
D: going to a friend's BBQ
E: rest or 30 minute run

[shauni27]

B: yogurt and granola, tea
S: banana, cheese stick
L: ww and oatbran pita with turkey, reduced fat cheddar, veggies
S: apple, carrot, air popped popcorn
D: baked potato, grilled steak and veggies
E: rest day

[kams]

E1: 12 mile ride
B: coffee w/creamer, kind bar, 2 hb eggs
E2: 4 mile trail run, 500m swim
L: turkey burger, no bun, 1/2 avocado, & spinach salad
S: greek yogurt & almonds
D: ?

[marchmom06]

B - coffee w/milk, 1/2 english muffin w/egg, sliced fruit
S - apple
L - leftover Greek pizza + edamame
S - veggies with yogurt dip
D - either chicken soft tacos or chicken marsala casserole. No wine for me tonight, because I'm still on medication.
E - if I'm up for something, just weights. I'm missing my cardio SO much!

[bluelikejazz]

E: Lifting + 15 min intervals
B: Protein Powder. Coffee
S: Oatmeal w/ PB.
L: Work bbq. Not sure what's on the menu
D: Either leftover pasta salad or burgers (depends on work BBQ)

[Wines Not Whines]

E - 6 mile run
B - coffee with milk and sugar, banana
L - big salad, strawberries
S - greek yogurt, blueberries
D - leftover thai food (basil chicken) with rice; mixed green salad with goat cheese, pecans, pears, and cranberries
S2 - mini ice cream cone

[daisysle]

B: life cereal in skim milk

S: banana

L: leftover chicken pad thai & an orange

S: apple & yogurt

D: more left over pad thai or a protein shake w/ skim milk, protein powder, banana & PB

E: 45-60 minutes on the AMT, light weight lifting

[taratru]

Ugh... I need to dial it back. Trainings are always such a carb fest and my birthday didn't help.

B: Greek yogurt and kashi bar, caramel macchiato

L: taco bar- chicken, beans

D: take out from somewhere. Mine will be as healthy as I can.

E: elliptical - at least 30 minutes (I can't do much more without wanting to murder people), and some core work

[dragonfly08]

Exercise - 10 minutes of light weights, 1 hour of walking, 20 minutes of cardio intervals.

Eating - I don't actually plan my meals, so I've got nothing. I keep saying I'm going to start doing it again, because I was eating a much healthier diet when I did, but I just can't get motivated. Maybe tomorrow (which I've been saying to myself every day for weeks).

[sadlebred]

B: 2 eggs, ww toast, grits w/pinch of salt and 1/2 tsp margarine (ick-it's all they had)
L: 1.3 slices leftover pizza w/sundried tomatos, Fage Plain Greek yogurt w/1 Splenda
S1: ww crackers
S2: orange or an apple w/pb
D: no clue, may be going out. Hopefully, it will include a large salad
E: None, day off. I'm exhausted.

[back2fitmama]

B: Special K fruit & yogurt in 1% milk
S: mixed fruit (pineapple, mango, etc)
L: salad w/ balsamic vinaigrette; string cheese; hummus on tomato wrap w/ broccoli slaw, banana peppers & cheddar
S: carrots & snap peas w/ hummus
S: TBD when I get home from errands
D: gnocchi w/ shrimp, pesto & asparagus
S: milkshake or ice cream
E: walk on treadmill, feeling a little off today and didn't want to push it

[ckinla]

B: fat free activia with strawberries, 1/2 serv. of pumpkin flax granola, mint coffee with 2 tsp mint hot chocolate and almond milk

L: brown rice with steamed veggies and a teeny bit of coconut oil, apple, 1/2 piece sourdough with a smear of peanut butter

S1: digestive biscuit, cinnamon graham cracker

S2: chocolate covered sunflower seeds, chocolate coconut water

E: spin class

D: no idea, possibly going out

[ceceliamarie]

B: 2 scrambled eggs, a pear and green tea L: Turkey sandwich with lettuce, tomato, onion and mustard and an apple with peanut butter
D: Turkey Burgers maybe? DS has a little league game right after work...
S: Almonds and a string cheese
E: Bootcamp

[Deleted]

B: SB Venti Peppermint Mocha. I had a birthday card and it would have been silly not to take full advantage of a free drink.

S: Banana

L: Leftover Pad Se Ew from my all time favorite thai place.

S: Peaches and goat cheese

D: ? Maybe arugula and beet green salad w/beets, peaches and goat cheese I got peaches in my farm bushel and I'm slightly obsessed w/goat cheese.

Maybe 30DS. I have some horrible blisters from wearing heels a little too long the other day. So the idea of going on a run makes me cringe. Plus DS is like my mini personal trainer. He thought he'd make doing pushups and planks interesting the other night and decided to sit on my back while I was doing both.

[juangela]

B: 1 egg scrambled, 2 turkey sausage links, unsweetened ice tea
L: baked chipotle chicken, steamed broccoli, baked sweet potato
S: Cherry pie Larabar, maybe an orange
D: Probably chipotle: bowl (no beans or rice) chicken, tomato salsa, green chile salsa, and guacamole

E: CrossFit WOD

[cinco]

Not exactly a healthy day, but I'll post anyway
E: ripped in 30 (level 4), plus extra upper body work
B: granola bar, banana and almond butter, coffee/ cream
L: Turkey and Swiss on multi grain bread, Baked lays
S: frozen yogurt w/ toppings from 16 handles
D: not sure, but it needs to include veggies!