Went to a big park to walk the dog and stretch my legs. Watching friends in Team GB competing in World Tri championship in Rotterdam on my laptop. Will go to the pub later for a roast dinner.
Up. Went to a party at my friends last night and stayed way too late. I was supposed to do 13 miles this weekend, but I have a small injury and I don't want to risk anything. I may take a walk later. I am having trouble resting/recovering though I know it's better for me in the long run.
Post by irene adler on Sept 17, 2017 15:01:19 GMT -5
I went to a cycling class at the fancy place. Those classes always leave me feeling so giddy and happy. Now off to work away the rest of the day. I hope I can find something awesome to binge watch on Netflix.
I had my first swim coaching session this morning! It was really helpful, lots of things to work on.
This afternoon I ran 4 miles with a friend and now I'm going for a mountain bike ride in a few. Probably too much for one day but I didn't exercise yesterday or Friday ...