Healthy Living Check-In: 12/18

[xctsclrx]

1. How did last week go?

2. What are your work out goals for the week? Number? Type?

3. What are your food goals for the week?

4. Any non-scale victories?


Bonus: Is anyone keeping their food goals for the holidays? If so tell me your secrets. 

[xctsclrx]

1. It went okay. I started working out again. 3 times last week. My depression like symptoms seem to be getting better. I did talk talk to my doctor about and he doesn't want my first stop to be medication, so we discussed somethings to help. Diet and exercise for me. He understood that it might be hard due to the morning sickness and food aversions, but part of my issues are directly related to me not eating. Not eating automatically means low energy.

He even talked to my DH about things he could do to help. It was a very productive conversation.

2. 3 times again this week. Going to try and get to 30 min every other day soon.

3. Try to pack healthy snacks so when I do want to eat I am not eating vending machine food. (fail today)

4. I am not getting sick everyday anymore only like 2 out of 3. Progress right?

Umm no. I made Christmas cookies this weekend and they are already gone.

[erinshelley21]

1. I made it to all 3 CF workouts and went to zumba on Saturday. I think my eating was bad though. I honestly don't know and can't remember.
2. All 3 CF classes. May try to go to zumba again on Saturday unless the instructor cancels. She's kind of flaky.
3. Keep the food in check all week so I don't feel guilty at all the Christmases over the weekend.
4. I went to Zumba despite it being day 2 of my second PP period.
Bonus: No. I told someone the other day that my only goal for this holiday season is to just break even on weight. I don't care if I lose any but I don't want to gain.

[polecat8]

1. How did last week go? Terrible. I ate way too much last week, until I got sick Thursday night. Only made it to the gym once.

2. What are your work out goals for the week? Number? Type? 2 workouts - 1 BodyPump and 1 P90X

3. What are your food goals for the week? Get back to my normal diet.

4. Any non-scale victories? Not one.


Bonus: Is anyone keeping their food goals for the holidays? If so tell me your secrets.
I try not to stick too closely to my diet on the holidays. But I do try to squeeze in an extra workout to counteract the excessive food. I find it is easier to get to the gym when I'm not working.

[mustardseed2007]

1. How did last week go?
Decent. I got all my workouts in. I won my age group in my final triathlon of  the year! 
I ate out a ton though, and not healthy...whoops.

2. What are your work out goals for the week? Number? Type?
Now that triathlon season is over I'm training for a half marathon in January. Running is so nice. So straight forward. So much less gear.


3. What are your food goals for the week?
Not eat all the things? I thought to myself that I would really eat healthy this week...but then I realized that my nutritionist appointment is TOMORROW. Whoops.


4. Any non-scale victories?
First time every getting first place! 
I ran 10 miles at a 9:45 average yestrday. That's really strong for me.

Bonus: Is anyone keeping their food goals for the holidays? If so tell me your secrets.

not so far.


Read more: pandce.proboards.com/thread/590246/healthy-living-check-12-18?page=1#ixzz51dbVaX8o

[186momx]

1. Last couple weeks have been okay. Not a ton of exercise but the meditation and finding ways to turn off my brain has really help. I feel like I have more energy and feel better about myself. I did really good on eating until this weekend when I made 3 batches of cookies.

2. I've already got a couple good walks in this week. Keep up with the meditating daily. I also need to dig out my basic step counter so I can start wearing that again at work.

3. Not eat all the cookies. Probably will just make a batch of chocolate chip but will freeze most of them later. Oh, not pig out at the holiday meals with my family. I don't have to eat as much as my siblings!

4. My mental health feels better

5. I was doing great until I baked. Avoid all the chocolate stocking stuffers!

[judyblume14]

1) I made it to all my workouts. And promptly erased all success by eating everything in sight. And drinking, too. Eek.

2) I think I should be able to get in my targeted 3 weekday/1 weekend CF workouts.

3) I'm giving up. I say the same shit every week. Portion control. Stop eating shit. Repeat. Woof. I am going to be spending a few days in a bathing suit in like 4 weeks and I am not feeling confident at all. Like, I think I looked better at 11 week PP than I do now at 11 months. Woof. It's all diet. ALLLLLLLL.

4) I worked out yesterday morning. Following a night of frat-party-like drinking.

[mae0111]

1. Got 5 workouts I. Not bad, I always try for 6, but with DD1 home sick 4 days, DD2 home 2 on her regular schedule, and DH gone all week, it was better than I thought.

2. Trying for 5. DD2 only has 1 more day of school this year, and it's tough to get a workout in when she's home. DH is on the treadmill at 550am, so I either need to get on before him or go to the gym at 545am. It's so hard to do when it's 12 degrees out.

3. Salad. More salad. All the salad. I feel like crap because last week I just ate with one hand while DH was gone - carbs carbs carbs. Also I made cookies and Oreo truffle balls yesterday. And ate several of them. My body is craving vegetables.

4. Somehow, my pants still fit. Big win!!

Bonus: I haven't had any holiday parties. Which is sad, socially, but good for my eating. But from Christmas to NY, my diet and workout routine will be a mess. I'm just trying not to gain too much - let myself eat things, but not too much. Workout when I can, and back at it in Jan. DH has gained back a bit of the weight that he lost, so I will have a diet partner in Jan.

[kimberlybb]

1. How did last week go? Last week went pretty well. I was able to get in all my workouts and was fairly consistent with my diet.

2. What are your work out goals for the week? Number? Type? 3 runs and 3 strength training/HIT workouts

3. What are your food goals for the week? To get in at least 64 oz of water every day and to not mindlessly snack

4. Any non-scale victories? Most of my pants are getting big

Bonus: Is anyone keeping their food goals for the holidays? If so tell me your secrets. My goal over the holidays is always maintenance. To help me stay on track during the holiday I write down any parties or events where I would probably deviate from my typical diet in my planner so I can meal prep and plan my workouts accordingly.