It's a nutrition plan template you buy, based on your goals, starting weight, etc. Its counting macros but also involves timing of your meals and workouts.
It's a LOT of prep, but the results are amazing. A lot of people who follow it are into weightlifting.
I have before and afters around here somewhere. pandce.proboards.com/thread/589150/healthy-living-check-11-27 I did it for 12 weeks (not strict) before the holidays. I PR'd my Half Marathon and 5k. I felt amazing. Now that I'm off, I feel sluggish and just overall blah. As much work as it is, I'm looking forward to going back on.
There are a lot of posts on H&F if you search, and they do a check in.
Just got home and the heat is out again. The boiler errored out again. DH reset it but it's 36 in here. And he flies out tomorrow. I try to tell him it will error out again and what should I do and he doesn't want to hear it. He thinks it is all the seals. They ordered it and the seals won't be here until Thursday. So what do I do tomorrow and Tuesday if there is no heat? Call the company again? But then what?
Saw my dad. Holy hell this is hard! Having a conversation with him at this point is a lot like pressing the middle button on your phone repeatedly. Very broken up and nothing makes much sense. However, he seemed to say a couple of times that when his wife left (left? To the store? Not sure...he said the place with the lights once and said west to Minnesota once...) he came looking for me and the police with the lights on the cars arrested him and took him there with 3 other people. (In reality he did go for a walk and get lost but I didn't know police were involved). I really feel terrible if he was looking for me. I think he wants to live with me. . So for now he is packing and unpacking his drawers waiting to leave. My heart aches so much.
Oh god akafred. That hurt my heart. I can’t imagine how hard that was for you. My grandmother had dementia. By the end, we just wanted it to be over for her. What a cruel, awful disease.
Post by freezorburn on Jan 7, 2018 23:37:30 GMT -5
Was supposed to meet up with some other single moms that have been wanting to set up a childcare swap. Everybody ended up bailing for various reasons.
Ended up spending the weekend shut in with my moody 5 year old. In spite of my best efforts to get us out of the house. I feel like I have a teenager already. Though if I had a teenager at least I could have left him alone to go grocery shopping. Sigh.
akafred, I'm sorry. Does this place specialize in memory care?
Yes, they have a memory care area.
I'm so sorry. Dad was sick for 9 years. Not dementia or anything, but issues that affected personality and who he was and how he interacted. The worst was wondering if he was still in there, somewhere, if that makes sense. He was in and out of personal care homes. I feel guilty for not bringing him home, but I know it wouldn't have been right for my family and we couldn't care for him properly. Just do the best you can, that all I could do.