Healthy Living Check-In: 1/22

[xctsclrx]

1. How did last week go?



2. What are your work out goals for the week? Number? Type?



3. What are your food goals for the week?



4. Any non-scale victories?



Bonus: Any new recipes we should try? ( I am in a food funk) 

[mae0111]

1. Week was good. 6 workouts, mostly cardio with some strength as well.

2. I’m targeting 4 workouts. I’m hoping to get back to the gym once this week. I may miss one workout because I need to take my mom to the dr and it will be an all-day thing, starting at 630am.

3. Oh my Lord my eating has been awful. I need to eat salads this week. My body can’t take it.

4. Love this one: www.skinnytaste.com/zucchini-lasagna/

Time-intensive, but so worth it. I sub ground turkey breast for the meat to cut the calories even further. It’s delicious!

[judyblume14]

1. Last week was good. Got in all my workouts. Was halfway reasonable with food.
2. Targeting CF workout. Two here, and two while on vacation - send motivational vibes my way!
3. None. I'm going on vacation, where calories don't count.
4. Yes! Over the past two weeks, we've re-testing our one-rep max on SIX lifts. And I PR'd every single one. I'm proud.

[mustardseed2007]

1. How did last week go?
Decent except that I missed my outdoor bike ride because of weather and had to settle for indoors and then I missed my long run the following day b/c of hospital stuff with my dad.


2. What are your work out goals for the week? Number? Type?
I need to be on point with all my workouts and nutrition this week b/c I have my first trail run race on Sunday. 10 miles!


3. What are your food goals for the week?
Eat clean so my stomach feels better during the race!


4. Any non-scale victories?
Not really.


Bonus: Any new recipes we should try? ( I am in a food funk)

I made this meatloaf yesterday - it's pretty good!
www.weightwatchers.com/us/recipe/diner-style-meatloaf-1/5626a63d2084d63a3401c2dd

[campermom]

1. How did last week go?
Eh. Good for exercise not great for eating.


2. What are your work out goals for the week? Number? Type?
Monday: 3 miles
Tuesday: 5miles before work, lift/PT exercises/stretch/foam roll right after work
Wed: maybe a couple miles before work or while DS has fencing
Thurs: 4 with my running group
Friday: rest
Sat: whatever I have left to get to 20-22 miles for the week
Sunday: lift/stretch/foam roll/PT hip exercises


3. What are your food goals for the week?
RP Base. Food is prepped for the week, I just have to portion the night before


4. Any non-scale victories?
I signed up for my first marathon and I also signed up for a 50k. That was last part was stupid, but I can back it down to a 25K. It sells out a year in advance so I was one of the last ones in.



Bonus: Any new recipes we should try? ( I am in a food funk)
A classic: chicken tortilla soup, I have this ready to go for tomorrow.

Frozen chicken breasts
Frozen Corn
1 can of green chilis
Chopped onion
Black beans, rinsed
Large can of whole tomatoes, smush them
1 carton of chicken broth
1 pckg taco seasoning
Sprinkle cumin
Sprinkle chili powder
Crockpot while at work. Shred chicken. Serve with tortillas, sour cream, cheese, cilantro, avocado or whatever.
This freezes well too.

[erinshelley21]

1. I got 3 workouts in but food was a struggle. It was mostly good until lunch Wednesday and then we went to bdubs Friday and then I stupidly bought donuts at the store on Saturday.
2. Crossfit last night and tonight. I need to force myself to do something at the hotel Wednesday or when I get home on Thursday. I really need to start throwing some PiYo in the mix.
3. Don't lose control while OOT or on Friday and Saturday while prepping for a party and at the party.
4. Another pair of pre-pregnancy jeans fit. I've had them for almost 6 years so they are a little stretched out and probably not an actual 10 anymore, but whatever.
Bonus: a quick and easy dinner is egg roll in a bowl. You can do it with a head of cabbage or use a bag of cole slaw, DH and I said we would use 2 next time. Saute either in some coconut oil then throw some coconut aminos or soy sauce. You can use any protein, chicken, ground pork, shrimp. So good.

[judyblume14]

erinshelley21, you've talked about egg roll in a bowl before! I really need to try it!

[erinshelley21]

judyblume14, it's so good! This last time we used ground pork, so we just cooked the slaw down in the grease from that. I think my favorite part of the whole meal is that you only dirty one skillet! It's beautiful!