Healthy Living Check-In: 1/29

[xctsclrx]

1. How did last week go?


2. What are your work out goals for the week? Number? Type?


3. What are your food goals for the week?


4. Any non-scale victories?


Bonus:What is motivating you right now? 

[xctsclrx]

1. It went okay until thursday. Then I was sick. Stomach bug and now awful cold

2. I would like to get 3 workouts in but I feel like I am dying so maybe not.

3. Not to eat all the things. Keep a healthy moderate diet.

4. Not really.

Bonus: Not wanting to gain a bunch a weight with this kiddo, like I did with the last one.

[2chatter]

I am going to start this again for accountability.

1. I started running again!
2. Run x3 and some body weight after runs, plus randomly (I mean, how hard are calf raises?).
3. Eat like a normal person instead of a giant pig!
4. I can run! 11:15 mile Saturday - I am so relieved as I expected to be up around 14 based on how I feel.

The Caymans in April are motivating me. I want to be able to wear anything in my closet with confidence, and buy a new swimsuit. Dropping ten pounds in three months and toning seems viable!

[polecat8]

1. I think it went well. I've been adding a 2 mile run on the treadmill before my Monday workout.


2. 2 mile run, 1 BodyPump class, and 1 P90X class


3. Be honest with adding food to MyFitnessPal. I think I have underestimating my calories.


4. Running 2 miles isn't as annoying as I thought it would be.


Bonus: I'm just looking to get back into better physical shape before my trip to Iceland in a few weeks. There's going to be a lot of hiking!

[campermom]

1. How did last week go? Pretty good!


2. What are your work out goals for the week? Number? Type?
Monday: 4 miles
Tuesday: 5if I'm feeling it when the alarm goes off, then lift right after work
Wed: 3 either in the early hours or during fencing, but last week the treadmill kept blowing a breaker so maybe not.
Thurs: group run-4 miles
Friday rest
Sat: long run in am. Whatever I have left to get to my weekly goal.
Sunday: lift


3. What are your food goals for the week?
Stay close to RP but I'm not weighing carbs until I officially go back on Base in a few weeks


4. Any non-scale victories?
My mileage is the highest it's ever been. 20-24 each week since the end of December.


Bonus:What is motivating you right now? Joining a running group has been the best thing ever!! Now I connect with them on all the apps and it's so motivating!

[erinshelley21]

1. I got workouts in and my eating over the weekend was not great but I also hosted a party so it was expected. My 3rd workout wasn't scaled and i literally almost puked.
2. 2 crossfit workouts. Hopefully the stars align and i can get one in Friday afternoon. I need to squeeze in 2 piyo workouts.
3. Keep my eating in check while OOT again and then through the weekend.
4. Not having to scale the WOD on Friday.
Bonus: short term is a trip to Charleston with DH in May. I want to feel great. Then in October I am a bridesmaid in a wedding and all the other bridesmaids are what Fat Amy in pitch perfect refers to as twig bitches. I would like to close the gap when it comes to me being "the fat one" I'm fine not being the thinnest but right now it's by a landslide.

[judyblume14]

1. I was on vacation from Wed-Mon. I managed to drop into a crossfit class one day (in another country!). I was supposed to go a second time, but my taxi never showed. So I ran a 3K on an elliptical. This is HUGE for me. I don't cardio well. I relaxed my guilt about eating but didn't overstuff myself.

2. Trying to fit in 4 CF workouts between now and Sunday.

3. Food - nothing specific. Just trying to "clean" it up a bit.

4. NSV - don't know if I mentioned this or not. But I was doing a strength-training cycle and when we re-tested at the end, I increased on 7 of the 8 lifts we tested. The only one I missed was my deadlift, and that's one movement where it's not surprising to get stuck (unfortunately!).


My motivation is... the fact that most of my clothes are dumpy and I want to feel like my best self before revamping my wardrobe.