Planned Eating/Exercise for Friday

[sadlebred]

B: 2 eggs, ww toast, grits w/small pat of butter, 10 oz. 2% milk
L: slice of leftover pizza, small Greek yogurt, plum
D: grilled chicken w/homemade peach glaze, sweet potatos, and roasted veggies
S1: ww crackers
S2: craisins (maybe)
E: None, day off.

[venice2007]

4.2 mile run, light lifting and LOTS of stretching!!!
;D TGIF!!!

[lightbulbsun]

b: greek yogurt
s: granola bar
l: leftover quinoa salad
s: grapes and an apple
d: not sure yet
e: rest day

[ebeth]

question: did daisy have her baby? are you subbing for her while she is on maternity leave?

B: oatmeal, dried apricots, HB egg
L: shirmp asparagus peas almond stir fry thingy, salad
S: carrots and hummus (if needed)
D: flat-out pepperoni pizza, salad
S: strawberries and cool whip

E: yogalates

[statwaldy]

B: fruit (watermelon, kiwi, cantaloupe) and oatmeal w/ nuts, brown sugar and banana.

S1: may not need after my huge breakfast but if I do I'll probably do pumpkin seeds and coconut water

L: couscous salad w/ grilled zucchini, grilled bell pepper, scallions, low fat feta, pine nuts and salmon

S2: bell pepper w/ dressing

D: Going out to dinner

[Brit]

B: Clif Bar + Greek yogurt, coffee w/ff half & half
L: grilled chicken salad
S: pear, cottage cheese
D: ?
E: nada...again...lame

[gt7301b]

I am just signing in to admit that I had a chicken biscuit for breakfast. It wasn't planned, but I was out of protein pancakes. nom nom.

[cinco]

B: banana w/ almond butter, coffee and cream
E: upper body lifting
S: Zone bar
L: kashi penne pasta, green beans
S: carrots, tomatoes, apple
E: 4 mile run
D: at my parents house

[princesspeach05]

B:One scrambled egg, one egg white, veggies, cheese, half bagle thin(dropped the other half)
S: Babybel cheese and apple
L:Not sure (looks like I'll need something protein and whole grain-y)
D: Gigundo salad with various random toppings (black beans, apples, almonds, tons of veggies, light dressing maybe)
S: Popcorn and beer from a local brewery
E: If I can squeeze it in, 45 minute trainer ride (if not, then probably no beer tonight!)

[Wines Not Whines]

E - 5 mile run

B - coffee with milk and sugar, banana

L - half of a turkey, cheese, and avocado sandwich; mixed green salad with goat cheese and vinagrette

S - strawberries and blueberries

D - big southwest salad (veggies, cheddar cheese, avocado, black beans, chipotle ranch) and maybe garlic bread

[clea]

b=green tea, coffee, oatmeal-flax-pumpkin-cinnamon-blueberries
l=salad w/ bean- cottage-cheese, apple
s=green moster w/protein-banana-strawberries-spinach
a piece of left-over pizza (cauliflower crust) if I cannot resist it.
d=salmon, eggplant parmesan, red cabbage salad w/orange-avodado-evoo-balsamic
e=30 min walk/run, 45 min yoga

[psyri]

E: 4.6 mile run

B: coffee, Kashi bar, Greek yogurt

S: banana

L: chicken, snow peas, side salad, piece of bread

S: granola bar, strawberries

D: going out for Thai, unless plans change

[back2fitmama]

Hi ladies - I haven't been on TN in forever while I tried to get my energy back (finally, at 18 weeks pregnant, I almost feel normal). I used to post on TN as ctappin but I could finally switch my name. So hi! Hopefully I will get back in the swing of things until Baby comes in October. And sorry for the mini reintro.

B: greek yogurt and berry boost smoothie, cinnamon raisin bread with butter
S: banana
L: hummus wrap w/ broccoli slaw mix, roasted sweet red pepper, cheddar and plain hummus
S: carrots and snap peas w/ hummus
S: crackers and colby jack cheese
D: 1-2 mini slider burgers w/ guacamole, cheddar and tomato, salad, maybe some mac and cheese
S: Ben and Jerry's frozen greek yogurt (raspberry chocolate chunk or something like that)

E: 2 mile walk with arm workout

[marchmom06]

I need to clean my eating way up after a tough week.
Breakfast - fruit + eggs
Lunch - salad with protein
Snack - fruit or veggies w/yogurt dip
Dinner - Grilled chicken over a salad

E - light run today. I'm at the end of my taper, but it's been a sucky week. I think I'm doing 2.5 miles.

[IrishBelle]

B: I had oatmeal issues this morning so I had a homemade healthified banana muffin instead
S: Carrots, red peppers and hummus
E: 10 min walk on my break
L: Peanut butter sandwich on multigrain bread
S: grapes
E: 10 min walk on my break
E after work: Cardio and weights
S: Almonds
D: Not sure yet, there's a fair at DDs school and we may eat there or eat before we go

[sadlebred]

May 11, 2012 7:39:19 GMT -5 ebeth said:

question: did daisy have her baby? are you subbing for her while she is on maternity leave?

Anyone can start the post. I figured I would since I hit the computer early today. I don't think any of us have heard from daisy. I hope everything is ok!

[kams]

E1: Attempted 60 minute ride. Chain fell off within 5 minutes, gears are clicking, and I'm losing my mind. I turned around and only did 3 miles.

B: Coffee w/ creamer, scrambled eggs w/ spinach and peppers
E2: 60 minute spin to *kind of* make up for my earlier snafoo
S: Peanut butter pretzels
L: Asian slaw and leftover honey soy grilled salmon
S: ?
D: Gingered beef and broccoli salad bowl
S: Glass of Malbec

[workoutmama]

B: eggwhites with salsa and 1/2 avocado, piece of whole wheat toast
S: Protein shake
L: shredded chicken with salsa over brown rice
S: turkey meatloaf muffins-2
D: Not sure yet
E: None, rest day!

[taratru]

B: caramel macchiato, Luna bar
S: Greek yogurt and banana
L: pb &j on thin, string cheese and crackers
S2: fruit leather
D: homemade pizza!
E: off. I decided to embrace the post-marathon rest. Also my ankle is killing me.

[bluelikejazz]

B: Oatmeal w/ PB. Coffee

L: Work bbq. Hopefully some chicken.

D: going out with friends. Not sure yet

E: Rest day.

[Daisysle]

B: maple & brown sugar Life in skim milk

L: egg salad on ww, banana, 4 baby dill pickles

D: ? attending DS's league track meet later today. I'll take a few snacks but they say the meet can go until 9:30pm!!

E: none. I have not ran since Tuesday. I am on day 4 of being super sick.

[cinco]

Sorry you are sick, Daisy

[olivesyou]

B - Egg and cheese on a bagel, strawberries, orange juice, coffee with cream & splenda
L - salad w/ romaine, carrots, radishes, cucumber, tomatoe, olives, feta w/ greek vinegarette dressing, hard boiled egg, granola bar, diet coke
S - bananna
D - not sure, out somewhere
E - None, rest day. TGIF

[CKinLA]

B: decaf tea with almond milk, ff activa with strawberries, 1/2 serv. granola
L: 1/2 sandwich (sourdough, 1/4 avocado, spinach, cucumber), apple, a few sun chip crumbs
S1: cinnamon grahams
S2: banana with 1 tbs peanut butter, ground flaxseed
E: spin class
D: not sure, probably going out!

[sadlebred]

Get well soon, daisy!!